5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
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5 Desk Exercises That Will Make You Smile
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
5 Desk Exercises that Help Prevent Burnout
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely...
1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target...
7 movement breaks you can sneak into your busy schedule
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
Add a little dancing to your morning routine
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at...
Neck pain? This 1-minute routine can provide relief
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Standing boxing exercise break for a quick energy boost
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack...
3-minute tension release stretches to help you wind down
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
1-minute lower back tension relief stretches you do at your desk
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Funrobics, a new way to start your morning with a smile
Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...
1-minute high-energy office exercise routine to cancel out that chair binge
These office exercises that will give you a nice boost and get you off your chair for a minute.
Shake Off Afternoon Slump With This 2-minute Desk Exercise Break
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
Here’s to a Renewed You!
Age doesn't matter when it's time for an energy boost. Do you feel the need? Consider that value of taking steps toward a renewed you! Hey, there's nothing to lose and lots to gain -- more flexibility, verve, joy, and vigor. And the best of all -- you can get there one step at a time.
Afternoon Energy Dip: Overcome the Inevitable
The eyelids get mountain-heavy. The thoughts begin to glitch between the trance and dream state. You get frustrated that there's no hidden room at your office to sneak into and nap away. Or worse, your schedule doesn't allow room for having dreams about dreams. Your peers...
Go Ahead – Roll Your Eyes!
Eye-rolling always gets a bad rap. Turn that around -- roll those visual beauties!! After all, exercising them is as important as climbing stairs. Yup, you're allowed to roll on...
Making Your Team Do Sedentary Work All Day Is Really Bad (And an Easy Way to Change That)
Workers sit 15 hours a day. You need a corporate wellness app that can help them change that!
Migraines: More Than One Huge Headache
Eye strain. Neck pain. Brain fog. All of these and more make up migraines. A billion people around the world suffer from them. They worry about using sick days -- and that's only one concern. Here are a few ways to reduce the effects of these debilitating headaches.
Don't Drink More Water - Drink Smart!
Measure your body weight on a Tanita scale; divide the weight by two; take daily count of how many ounc... NOPE. Not the bore-you-into-head-kicks type of smart. The simple guidance we'll provide is free of intense algebra. It's sort of street-smart and injected with some science...
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