Back pain is one of the most common ailments of our time. We sit too long, move too little. This is straining our spine and weakening our support muscles. Here’s articles to help you relieve and prevent back pain.
Who would have thought that something as simple as bad posture could cause such a throbbing agony years later? Well, we sure know that for a lot of folks out there reality kicks in only when it's too late!
You read that right. In minutes you can begin to quell pain in your neck and shoulders. Next up, use your physical activity breaks to calm the burning ache in your lower back. All of this can be done at your desk – or right nearby!
Beat the ouch and slouch of being sedentary! You betcha -- taking physical activity breaks every 30 minutes will perk you up. Mood, health, and creativity get a boost -- plus you have fun!
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
Lower back pain is the bane of our modern society. Our fancy chairs make our support muscles weak. Sitting all day puts unduly pressure on our spine. We neglect our back muscles until one day, "ouch!" we cry out, surprised at the sprain strain pain that bursts out of our backs.
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at the slightest...
