Get Floored! 7 Physical Activity Breaks From a Low Perspective
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
Back Pain Relief5
Back pain is one of the most common ailments of our time. We sit too long, move too little. This is straining our spine and weakening our support muscles. Here’s articles to help you relieve and prevent back pain.
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Neck pain? This 1-minute routine can provide relief
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
1-minute lower back tension relief stretches you do at your desk
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Excessive sitting back pain and how to defeat it
Four out of five of us will be affected at some time. That sure makes you sit up and take notice!
5 tension-releasing lower back stretches to do on your chair
If you're harboring a little resentment on your lower back, I recommend you add this as part of your daily bodily care.