5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
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5 Desk Exercises That Will Make You Smile
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
5 Desk Exercises that Help Prevent Burnout
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely...
1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target...
7 movement breaks you can sneak into your busy schedule
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
Add a little dancing to your morning routine
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at...
Neck pain? This 1-minute routine can provide relief
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Standing boxing exercise break for a quick energy boost
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack...
3-minute tension release stretches to help you wind down
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
1-minute lower back tension relief stretches you do at your desk
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Funrobics, a new way to start your morning with a smile
Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...
1-minute high-energy office exercise routine to cancel out that chair binge
These office exercises that will give you a nice boost and get you off your chair for a minute.
Shake Off Afternoon Slump With This 2-minute Desk Exercise Break
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
Relieve Tension Today!
You read that right. In minutes you can begin to quell pain in your neck and shoulders. Next up, use your physical activity breaks to calm the burning ache in your lower back. All of this can be done at your desk – or right nearby!
Healthy Workday Checklist
A healthy lifestyle isn't made up of just one big thing. Rather, it's a bunch of small things that add up over time. Sure, becoming a marathon runner or starting a vegan diet may help, but let's be real, do you really need to...
Ergo-proof Your Work Environment
No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others. If you're tired of the 9-5 grind being exactly that...
Burnout: Way More Than…
Burnout is a worldwide workplace phenomenon. It can get workers in its grips, affecting relationships, and how they feel about their jobs. Physical activity is one way to fend off the burnout beast. Wakeout is here to help!
Break On Through! (To the Active Side)
Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!
A Breath, Not a Pill, Could Help You Relax Instantly
In through your mouth, out through your poo-poo. Well, hold on. These two combo channels might be suffering from overuse. What about in throgh your nose, out through your mouth. Exactly, we want you to breathe instead of gulping down puke-awful aftermath. The way we see it breathing is far...
Wakeout
