In through your mouth, out through your poo-poo. Well, hold on. These two combo channels might be suffering from overuse.
What about in throgh your nose, out through your mouth. Exactly, we want you to breathe instead of gulping down puke-awful aftermath. The way we see it breathing is far more accessible, cheaper, and healthier than pills. Knowing the trade-off it's even far more efficacious in a long run!
The Mollifying Way of Physiological Sigh
If there's one thing we all want in this fast-paced world, it's a quick and easy way to de-stress. Lucky for us, Dr. Jack Feldman has come to the rescue with his body of work on psychological sighs. The best part? You don't need years of training or a fancy app to reap the fruit. Voila!
- Take a deep breath in, almost fully filling your lungs
- Take another short breath in to your utmost lung capacity
- After double-inhaling, breathe out slowly for 7-12 seconds
- Repeat 10-20 times
Here, some breathing space 👇
How Breathing Can Help You at Work
Take a deep breath in. Hold it. Let it out slowly. Yes, you should follow along. Again, deep breath in. Slowly. And hold. Notice your chest and stomach rising. Let out your breath. Again, in and out a few more times.
Luciano Kovacevic
Wakeout
