They can make or break your health. One unconscious choice too much and you're sinking further into a gloomy void.
"Pick a donut. One bite. Go for the coke, it's Friday."
Never mind the cartoons, the shouldered 😈 whispering to your ear is not the problem. The tampering is only done once or twice before it sets you off on a chain of "already-justified", involuntary choices. Just like that, picking a Coke becomes automatic on Fridays.
The moment this horned creature takes a nap is when you have a real predicament...
Flip the Switch on Rotten Routines
Beware the 😈 and you'll start hearing the 👼 too.
One conscious decision at a time.
You'll see, a Coke will have a shot at becoming no-sugar refreshing lime water. A seated meetup can turn into a walking brainstorming. A coffee break to a morning pajama dance...
Make a Choice
- Develop new habits with a proven method
- Wow your day with walled exercises
- Start a morning pajama dance
Improve your sedentary habits in 7 days.
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