The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a crazy horse. An apparatus we daringly put to even greater exertion. Well, friend, sometimes you need to cool it off. Here's the way.
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
Gadgets here, there, and almost everywhere. What's a weary worker to do? Time to unplug! This is about recharging, preventing burnout, and unleashing creativity and the ability to dream beyond the typical. Are you ready? Renewal is a 7-minute read away.
Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
Feel like front-kicking? Well... Then you feel like working your entire body with gravity as your fail-safe resistance. Plus, with Wakeout you’re sure to have some fun too! Ba-dum! Ready to get alive and kicking with these 4 front-kicking exercises?
At Wakeout, we're pretty used to communicating our mission through words and exercise videos. That's what you know us for. Here, for the first time, we're going to something a tad different. We'll celebrate health and a joyous spirit by giving you a list of gosh-wow, must-reads.
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
The plethora of issues companies (and people) are dealing with are super complex. The quiet quitting, post-pandemic reality, aches due to a sedentary lifestyle. These issues truly need a multitude of solutions. Maybe getting to know your people is a nice first step. Enjoy!
It's important to be aware of the benefits of being physically healthy. It sure keeps you motivated. Have you considered the financial gains you can make because you're healthy? Here's an overview to reflect on as you further expand your physical wealth!
