5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
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5 Desk Exercises That Will Make You Smile
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
5 Desk Exercises that Help Prevent Burnout
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely impaired. We're...
1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. You stay seated this time, using only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will...
7 movement breaks you can sneak into your busy schedule
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
Add a little dancing to your morning routine
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscle ache in pain at the slightest...
Neck pain? This 1-minute routine can provide relief
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Standing boxing exercise break for a quick energy boost
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack is guaranteed...
3-minute tension release stretches to help you wind down
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
1-minute lower back tension release stretches you do at your desk
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Funrobics, a new way to start your morning with a smile
Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...
1-minute high-energy office exercise routine to cancel out that chair binge
These office exercises that will give you a nice boost and get you off your chair for a minute.
Defeat the Afternoon Slump With This 1-minute Desk Exercise Break
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
The Beguiling Benefits of Exercising as a Couple
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.
5 Movement Breaks to Help You Own Your Stress
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
5 Ways to Wave Off PMS (Pre-Meeting Syndrome) at Home
Ever since remote work took off, we've been getting more of those. Yes, call rings, of course. But also something that goes hand in hand with online meets - jitters. Here's how to conspire against it and slowly (but surely) detach from this pre-meeting anxiety.
Dehydration causes fatigue, headaches and low cognition—and you’re likely dehydrated
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
7 Physical Activity Break Benefits to Rave About For Months
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
What an Exercise-shy Producer Could Teach You about Physical Activity?
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
Hangry? 8 Snack-Attack Goodies To Boost Mood & Energy
Mindless snacking is an energy drain. Time to move past that with healthy and power-packed snacks. Along with physical activity breaks, these are sure to deliver sustained energy without the irksome crashes.
6 Great Home Goodies to Gear up Your Move Groove!
You don’t need to break the bank in order to stay physically active. In fact, you may have everything you need right in front of you. Here's how to use your everyday stuff around the house to boost your exercise break routine.
5 Handy Tips to Help You Deal With Stress at Work
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!
Healthier Workdays with Wakeout
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