Wakeout
Exercise breaks for energy and joy

Exercise breaks

6 desk yoga movements to release work tension

Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.

Exercise breaks

5 Desk Exercises that Help Prevent Burnout

Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely impaired. We're...

Exercise breakswork from home

1-minute arms-only desk routine for a workday boost

This pack features more than a dozen exercises that are a delight to do right at your desk. You stay seated this time, using only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will...

Exercise breaksActive breaksMovement breaks

7 movement breaks you can sneak into your busy schedule

We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).

Morning routineExercise breaks

Add a little dancing to your morning routine

There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....

Exercise breaksMorning routine

A 3-minute lower back warm up session for your morning routine

Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscle ache in pain at the slightest...

neck painback painExercise breaks

Neck pain? This 1-minute routine can provide relief

Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!

Exercise breaks

Standing boxing exercise break for a quick energy boost

Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack is guaranteed...

Wind DownExercise breaks

3-minute tension release stretches to help you wind down

Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.

Exercise breaks

1-minute lower back tension release stretches you do at your desk

A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...

New PacksMorning routine

Funrobics, a new way to start your morning with a smile

Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...

Exercise breaks

1-minute high-energy office exercise routine to cancel out that chair binge

These office exercises that will give you a nice boost and get you off your chair for a minute.

Exercise breaksAfternoon Slump

Defeat the afternoon slump with this 1-minute desk exercise break

Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.

Exercise breaks

8 desk exercises to reactivate your legs

Here are a few exercises that will help keep your legs healthy, happy and full of oxygen.

Exercise breaks

10 energizing desk exercises better than coffee

The following are 10 of my favorite exercises that enhance your energy, you do right at your desk. Heck, you won't even need to relinquish the safety of your office chair.