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Luciano Kovacevic
Joyce Murphy
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Luciano Kovacevic

The Power of Daily Mental Check-Ups

A burnout-impaired state of mind; severe mental exhaustion; the chain of bad decisions; marinating at work for 12 hours a day; not standing up for what's right... If there was a magic wand to pull you out of these down-spiraling states, this simple practice would be built into it.

Luciano Kovacevic

Tiny Tip List to Stay Active When WFH-ed

Who needs deadlifts when you've got life itself? That's right, folks.   The secret to staying active isn't found in a fitness center. It's those little wins throughout the day that make or break your salubrity portfolio. Walking to the grocery store - hats off. Walking with your dogs - cats...

Joyce Murphy

Feeling Fit With Lucky & Fluffy

That precious bundle of loving fur by your side is a wellness boon. With a dog or cat companion, you're likely to feel better all around...mind, body, and spirit. Why not boost those benefits by feeling fit together? Your Lucky and Fluffy pals are sure to jump at the occasion!

Luciano Kovacevic

Steer Clear of Sedentary Death Syndrome - At All Costs!

We know. At this point, even the chickens are clucking the be healthy mantra. "Stay active (cluck). Obesity rates are flying higher than Starlink satellites (cluck cluck). The sedentary lifestyle threatens everyone including your moderately active dog (she's probably not doing enough)." The list goes on and on and the...

Luciano Kovacevic

PAC-MAN: The Unexpected Guru of Tendon Care

Muscles heal. Bones grow back together. Tendons... well tendons take their time to grow back strong if - and only if - you tend to what's wounded. In a what-you-sow-is-what-you-reap kind of way. Aaaand, the sowing technique has to be top-notch.

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Wakeout

Improve your sedentary habits in 7 days.

Download on

the App Store

Wakeout

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