5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely impaired. We're...
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper...
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at the slightest...
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack is guaranteed...
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
A weak lower back is easily sprained Lower back pain is a common ailment of the internet warrior. The internet warrior ventures out into the depths of cyberspace in a sitting position. Their entire daily journey may be had without leaving the safety of the chair. Unbeknownst to us, while...
Red highrise panties. Fluorescent tights. Leg warmers. Pinky sweatbands damped in bodily moisture. All this outfit chaperoned by absolutely rip-roaring beats, flashy moves, electric energy, and high-speed tempo. Yes, we’re reminiscing of the feel-the-burn era - the 80s aerobics euphoria! Not all of us got a chance to scream...
These office exercises that will give you a nice boost and get you off your chair for a minute.
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.
A burnout-impaired state of mind; severe mental exhaustion; the chain of bad decisions; marinating at work for 12 hours a day; not standing up for what's right... If there was a magic wand to pull you out of these down-spiraling states, this simple practice would be built into it.
Who needs deadlifts when you've got life itself? That's right, folks. The secret to staying active isn't found in a fitness center. It's those little wins throughout the day that make or break your salubrity portfolio. Walking to the grocery store - hats off. Walking with your dogs - cats...
That precious bundle of loving fur by your side is a wellness boon. With a dog or cat companion, you're likely to feel better all around...mind, body, and spirit. Why not boost those benefits by feeling fit together? Your Lucky and Fluffy pals are sure to jump at the occasion!
We know. At this point, even the chickens are clucking the be healthy mantra. "Stay active (cluck). Obesity rates are flying higher than Starlink satellites (cluck cluck). The sedentary lifestyle threatens everyone including your moderately active dog (she's probably not doing enough)." The list goes on and on and the...
Muscles heal. Bones grow back together. Tendons... well tendons take their time to grow back strong if - and only if - you tend to what's wounded. In a what-you-sow-is-what-you-reap kind of way. Aaaand, the sowing technique has to be top-notch.
Employee benefits are as good as the HR wellness team promoting them. Here’s how to engage your team to move more.