With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Ever since remote work took off, we've been getting more of those. Yes, call rings, of course. But also something that goes hand in hand with online meets - jitters. Here's how to conspire against it and slowly (but surely) detach from this pre-meeting anxiety.
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
You don’t need to break the bank in order to stay physically active. In fact, you may have everything you need right in front of you. Here's how to use your everyday stuff around the house to boost your exercise break routine.
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!