"Leaders eat last". An applause-worthy aspiration, truly. So, tell us, how exhausted are you?
There are apps. And then there are APPS. In this mini post, we bring you 5 digital tools that are capital to your sparkling health.
Watery eyes, slips, coughs, and trips. Sore throat, falls, sneezes, uuuuus and aaaas. Yup, sounds of workplace injuries and illnesses that loom over our workforce. For one, they hurt like hell, emotionally and physically. Moreover, they cost companies $, their reputation, and employee's happiness.
Who would have thought that something as simple as bad posture could cause such a throbbing agony years later? Well, we sure know that for a lot of folks out there reality kicks in only when it's too late!
A burnout-impaired state of mind; severe mental exhaustion; the chain of bad decisions; marinating at work for 12 hours a day; not standing up for what's right... If there was a magic wand to pull you out of these down-spiraling states, this simple practice would be built into it.
Who needs deadlifts when you've got life itself? That's right, folks. The secret to staying active isn't found in a fitness center. It's those little wins throughout the day that make or break your salubrity portfolio. Walking to the grocery store - hats off. Walking with your dogs - cats...