The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a crazy horse. An apparatus we daringly put to even greater exertion. Well, friend, sometimes you need to cool it off. Here's the way.
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
Feel like front-kicking? Well... Then you feel like working your entire body with gravity as your fail-safe resistance. Plus, with Wakeout you’re sure to have some fun too! Ba-dum! Ready to get alive and kicking with these 4 front-kicking exercises?
At Wakeout, we're pretty used to communicating our mission through words and exercise videos. That's what you know us for. Here, for the first time, we're going to something a tad different. We'll celebrate health and a joyous spirit by giving you a list of gosh-wow, must-reads.
The plethora of issues companies (and people) are dealing with are super complex. The quiet quitting, post-pandemic reality, aches due to a sedentary lifestyle. These issues truly need a multitude of solutions. Maybe getting to know your people is a nice first step. Enjoy!
Poor ergonomics is a problem. Having too many people around the office complaining about back issues, burnout, or neck stiffness is probably the last warning sign. If your company is under a stiff spell, making an effort to optimize the workplace for health is your next move.
Toilet bowl, work desk, hotel room, floor mat, cafe table, at your friend's house, family home, while watching TV, on your business travel... Is there a place where you haven't done it? No, stop! Not that. - Don't let your corrupt thoughts hijack what you came here for. We're speaking...
Exercise is not found in the gym. No - it is wherever you are! And... since you’re a busy bee wanting to stay fit, it's time we bring some serious workouts to your seated bum. Get ready. Here’s your weekly desk exercise plan to get your body in the best shape and health of your 9-5 life.
