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Luciano Kovacevic

Steer Clear of Sedentary Death Syndrome - At All Costs!

We know. At this point, even the chickens are clucking the be healthy mantra. "Stay active (cluck). Obesity rates are flying higher than Starlink satellites (cluck cluck). The sedentary lifestyle threatens everyone including your moderately active dog (she's probably not doing enough)." The list goes on and on and the...

Luciano Kovacevic

Healthy Workday Checklist

A healthy lifestyle isn't made up of just one big thing. Rather, it's a bunch of small things that add up over time.   Sure, becoming a marathon runner or starting a vegan diet may help, but let's be real, do you really need to go that far so suddenly? Instead...

Luciano Kovacevic

Ergo-proof Your Work Environment

No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others. If you're tired of the 9-5 grind being exactly that - an...

Joyce Murphy
Luciano Kovacevic

Break On Through! (To the Active Side)

Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!

Luciano Kovacevic

A Breath, Not a Pill, Could Help You Relax Instantly

In through your mouth, out through your poo-poo. Well, hold on. These two combo channels might be suffering from overuse. What about in throgh your nose, out through your mouth. Exactly, we want you to breathe instead of gulping down puke-awful aftermath. The way we see it breathing is far...

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