Healthy Work: 5 Supreme Apps For Desk Jockeys
There are apps. And then there are APPS. In this mini post, we bring you 5 digital tools that are capital to your sparkling health.
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10 Ways to Reducing Employees' Work-Related Injuries and Illnesses
Watery eyes, slips, coughs, and trips. Sore throat, falls, sneezes, uuuuus and aaaas. Yup, sounds of workplace injuries and illnesses that loom over our workforce. For one, they hurt like hell, emotionally and physically. Moreover, they cost companies $, their reputation, and employee's happiness.
Sitting Up Straight Ain't Enough: 5 Tips for Better Posture
Who would have thought that something as simple as bad posture could cause such a throbbing agony years later? Well, we sure know that for a lot of folks out there reality kicks in only when it's too late!
Steer Clear of Sedentary Death Syndrome - At All Costs!
We know. At this point, even the chickens are clucking the be healthy mantra. "Stay active (cluck). Obesity rates are flying higher than Starlink satellites (cluck cluck). The sedentary lifestyle threatens everyone including your moderately active dog (she's probably not doing enough)." The list goes on and on and the...
Healthy Workday Checklist
A healthy lifestyle isn't made up of just one big thing. Rather, it's a bunch of small things that add up over time. Sure, becoming a marathon runner or starting a vegan diet may help, but let's be real, do you really need to go that far so suddenly? Instead...
Ergo-proof Your Work Environment
No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others. If you're tired of the 9-5 grind being exactly that - an...