No one wants to leave their job with aches and pains. Absurdly though, many of us do end up grumbling around to our colleagues over a coffee. At best, we just end up listening about it from others.
If you're tired of the 9-5 grind being exactly that - an unnecessary grind - let's punch up your ergo tool stack to a physically pleasing level. It's sure to make you motivated and proud like a mountain with your body of work.
Benefits of Ergo-Proofing Your Work Space
- You'll meet a new, more productive version of you
- Less body pain - especially in your lower back and neck
- Improved body posture that emits health and confidence
- You'll turn into a living and buzzing energy ball due to increased activity
- More willing and elated engagement in work
List to Ergo-Proof Your Screen Residence
- Consider getting an inexpensive exercise ball
- Plant a mat on your floor to lure you into stretching and exercising
- Ask a company for a standing desk or spy around Amazon
- Use a healthy work timer to improve focus and boost movement
- Print posture instructions or an illustration of perfect seated position
- Get one of the ergo tools that helps remedy your specific ache
If you feel like taking a deeper dive, here's a brief guide to assist your health-optimizing efforts!
A Brief Guide to Ergonomics: Ideal Posture, Chair, & Monitor Position
Do you have neck tension, back aches, or tired legs? Might be that leaning into a new work station setup will perk up your workday productivity. That, along with physical activity breaks, will give you a new outlook on life!
Joyce Murphy
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