Movement breaks you can do at your desk, at work or in your home office. Frequent active breaks are a proven way to reduce neck and back pain, as well as help you feel energized through the day.
Losing weight while sitting? Making good use of piles of papers that forever clutter your desk? Turning couch potatoes into dancing tomatoes? All possible. At Wakeout, we’re super into converting sci-fi ideas into reality. Here are the ones that will drop your jaws in awe.
Ever encountered a gym rat? Well, they go all in on workouts and usually push the hustle narrative down to the rest of us - that tears, sweat, and inflammation are the only real way of doing things. Pictures hanging on the walls of gyms mostly confirm this bias. Y’...
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely impaired. We're...
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper...
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
