Movement breaks you can do at your desk, at work or in your home office. Frequent active breaks are a proven way to reduce neck and back pain, as well as help you feel energized through the day.
That precious bundle of loving fur by your side is a wellness boon. With a dog or cat companion, you're likely to feel better all around...mind, body, and spirit. Why not boost those benefits by feeling fit together? Your Lucky and Fluffy pals are sure to jump at the occasion!
You read that right. In minutes you can begin to quell pain in your neck and shoulders. Next up, use your physical activity breaks to calm the burning ache in your lower back. All of this can be done at your desk – or right nearby!
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch...
Feel like front-kicking? Well... Then you feel like working your entire body with gravity as your fail-safe resistance. Plus, with Wakeout you’re sure to have some fun too! Ba-dum! Ready to get alive and kicking with these 4 front-kicking exercises?
Losing weight while sitting? Making good use of piles of papers that forever clutter your desk? Turning couch potatoes into dancing tomatoes? All possible. At Wakeout, we’re super into converting sci-fi ideas into reality. Here are the ones that will drop your jaws in awe.
Ever encountered a gym rat? Well, they go all in on workouts and usually push the hustle narrative down to the rest of us - that tears, sweat, and inflammation are the only real way of doing things. Pictures hanging on the walls of gyms mostly confirm this bias. Y’...
