6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
Exercise breaks16
Movement breaks you can do at your desk, at work or in your home office. Frequent active breaks are a proven way to reduce neck and back pain, as well as help you feel energized through the day.
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5 Desk Exercises that Help Prevent Burnout
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1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. You stay seated this time, using only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will...
7 movement breaks you can sneak into your busy schedule
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Add a little dancing to your morning routine
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
A 3-minute lower back warm up session for your morning routine
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscle ache in pain at the slightest...