With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Information tailored to business owners and managers to help them provide the healthiest environment for their teammates to thrive. Workplace health is crucial. Employees are now more sedentary than ever. Sitting at a desk all day has serious consequences on people’s wellbeing, energy levels and long-term health.
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!
A case for a powerful alternative to coffee. Or better yet, a compliment! We're talking about physical activity breaks...
Aside from the multiple wear-and-tear effects on the body, posing like a candy cane hurts your health in general. It leads to damaged circulation, poor lung function, issues with digestion, constricted nerves, and even headaches and jaw pain.
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
Whether your business has a formal worksite wellness program, getting staff to take physical activity breaks is vital. Even if your business has one, it’s still important to take leadership measures to support employees’ exercise opportunities. You’ve got lots going on, so we’re here to give you...
Working remotely has its pluses and minuses. Sure, it’s nice to work from a home office while surrounded by creature comforts. At times that means taking a real, live creature out for a much-needed walk (or off your keyboard, meow!). Or, pinch-hitting when a little one has the sniffles....
Active breaks is a proven way to enhance employee creativity, energy and well-being. Encouraging them to take them often is the key.