Information tailored to business owners and managers to help them provide the healthiest environment for their teammates to thrive. Workplace health is crucial. Employees are now more sedentary than ever. Sitting at a desk all day has serious consequences on people’s wellbeing, energy levels and long-term health.
Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
At Wakeout, we're pretty used to communicating our mission through words and exercise videos. That's what you know us for. Here, for the first time, we're going to something a tad different. We'll celebrate health and a joyous spirit by giving you a list of gosh-wow, must-reads.
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
The plethora of issues companies (and people) are dealing with are super complex. The quiet quitting, post-pandemic reality, aches due to a sedentary lifestyle. These issues truly need a multitude of solutions. Maybe getting to know your people is a nice first step. Enjoy!
Losing weight while sitting? Making good use of piles of papers that forever clutter your desk? Turning couch potatoes into dancing tomatoes? All possible. At Wakeout, we’re super into converting sci-fi ideas into reality. Here are the ones that will drop your jaws in awe.
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!
