Workers are more sedentary than ever. Wakeout’s on a mission to transform the workplace. Read below to learn how to promote physical activity and healthy habits at work.
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch...
Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
At Wakeout, we're pretty used to communicating our mission through words and exercise videos. That's what you know us for. Here, for the first time, we're going to something a tad different. We'll celebrate health and a joyous spirit by giving you a list of gosh-wow, must-reads.
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
Losing weight while sitting? Making good use of piles of papers that forever clutter your desk? Turning couch potatoes into dancing tomatoes? All possible. At Wakeout, we’re super into converting sci-fi ideas into reality. Here are the ones that will drop your jaws in awe.
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
