Believe it or not, the stress that's weighing you down can be turned around! Here's some ideas that'll put you back on the path to productivity and fulfillment throughout your workday.
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Should physical activity be grueling to bring in results? This story says no! Plus, it proves that feeling awesome can come packaged in a bite-sized physical activity sessions.
You don’t need to break the bank in order to stay physically active. In fact, you may have everything you need right in front of you. Here's how to use your everyday stuff around the house to boost your exercise break routine.
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).