Wakeout for Teams delivers dynamic lifestyle movement and wellbeing tips direct to your employees. Organizations of all sizes reap benefits when staff are engaged, feel supported, and are given the tools for optimal health, safety, and performance. We're here to help make that happen!
Being in that cute yellow boat makes me smile. So does writing for Wakeout! I fell into freelancing over five years ago after decades of working in the community and as an online nurse educator.
Have you wondered how some people do it? They're the ones who are happily active, having made their way through the exercise mandates maze. Read on if you want have fun while being active, while shedding the gloom and confusion of mixed physical activity messages.
That precious bundle of loving fur by your side is a wellness boon. With a dog or cat companion, you're likely to feel better all around...mind, body, and spirit. Why not boost those benefits by feeling fit together? Your Lucky and Fluffy pals are sure to jump at the occasion!
Age doesn't matter when it's time for an energy boost. Do you feel the need? Consider that value of taking steps toward a renewed you! Hey, there's nothing to lose and lots to gain -- more flexibility, verve, joy, and vigor. And the best of all -- you can get there one step at a time.
Eye-rolling always gets a bad rap. Turn that around -- roll those visual beauties!! After all, exercising them is as important as climbing stairs. Yup, you're allowed to roll on...
Eye strain. Neck pain. Brain fog. All of these and more make up migraines. A billion people around the world suffer from them. They worry about using sick days -- and that's only one concern. Here are a few ways to reduce the effects of these debilitating headaches.