Being in that cute yellow boat makes me smile. So does writing for Wakeout! I fell into freelancing over five years ago after decades of working in the community and as an online nurse educator.
Gadgets here, there, and almost everywhere. What's a weary worker to do? Time to unplug! This is about recharging, preventing burnout, and unleashing creativity and the ability to dream beyond the typical. Are you ready? Renewal is a 7-minute read away.
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
It's important to be aware of the benefits of being physically healthy. It sure keeps you motivated. Have you considered the financial gains you can make because you're healthy? Here's an overview to reflect on as you further expand your physical wealth!
Burnout and business don't mix well. Yet, there it is--a workplace phenomenon. There are steps to take that support employee well-being while reviewing business systems.
Do you have neck tension, back aches, or tired legs? Might be that leaning into a new work station setup will perk up your workday productivity. That, along with physical activity breaks, will give you a new outlook on life!
Jaw pain really interrupts anyone's workday. One clear way to get back on track is to take a physical activity break several times a day. Wakeout has tension-relieving solutions made to order for you and your jaw!
Believe it or not, the stress that's weighing you down can be turned around! Here's some ideas that'll put you back on the path to productivity and fulfillment throughout your workday.
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.
