Have you wondered how some people do it? They're the ones who are happily active, having made their way through the exercise mandates maze. Read on if you want have fun while being active, while shedding the gloom and confusion of mixed physical activity messages.
Age doesn't matter when it's time for an energy boost. Do you feel the need? Consider that value of taking steps toward a renewed you! Hey, there's nothing to lose and lots to gain -- more flexibility, verve, joy, and vigor. And the best of all -- you can get there one step at a time.
Beat the ouch and slouch of being sedentary! You betcha -- taking physical activity breaks every 30 minutes will perk you up. Mood, health, and creativity get a boost -- plus you have fun!
Night shift, swing shifts. Graveyard hours. Disrupted sleep, an out of sync social life, and the dreads of being understaffed. That's only the beginning for the courageous dark hours crews. Wakeout's here with ways to protect your health and boost your mood. We honor all you do for everyone!
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch...
Gadgets here, there, and almost everywhere. What's a weary worker to do? Time to unplug! This is about recharging, preventing burnout, and unleashing creativity and the ability to dream beyond the typical. Are you ready? Renewal is a 7-minute read away.