Have you wondered how some people do it? They're the ones who are happily active, having made their way through the exercise mandates maze. Read on if you want have fun while being active, while shedding the gloom and confusion of mixed physical activity messages.
Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!
Beat the ouch and slouch of being sedentary! You betcha -- taking physical activity breaks every 30 minutes will perk you up. Mood, health, and creativity get a boost -- plus you have fun!
Night shift, swing shifts. Graveyard hours. Disrupted sleep, an out of sync social life, and the dreads of being understaffed. That's only the beginning for the courageous dark hours crews. Wakeout's here with ways to protect your health and boost your mood. We honor all you do for everyone!
This is one of Wakeout’s Shorts – sets of blogs built around brevity and rich with levity! We've linked in our longer pieces for expanding your repertoire of physical activity wisdom.
Have you fooled around with fitness to no avail? Wakeout's here to guide you with being as fit as a fiddle! Set your own pace. Add a smile to your face! Move to your own groove. Feel better and enjoy more energy. Now's the time to tune your instrument!