Movement breaks you can do at your desk, at work or in your home office. Frequent active breaks are a proven way to reduce neck and back pain, as well as help you feel energized through the day.
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Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
Can exercises make you smile?
If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely impaired.
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body.
Movements like the "alternating arm raises" target your shoulders and upper...
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