Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
There are a number of benefits to working out before bed. For one, a bedtime workout is convenient for people. Things settle down and focus becomes a possibility. Truth be told, the best time for workout is whenever you have a chance. Do intense exercises earlier though - no weight...
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.