First, it was David vs. Goliath. Then people vs. the dark ages. Then Chaplin’s man vs machine. Very recently, it was cowboy vs. aliens… or was that a movie?
Today, it’s people vs their busy schedules.
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!). You thought spirituality would escape this trend, but even karma has become instant.
Often, however, our stacked schedules neglect our health and wellbeing. The demands of the instant leave very little time to take on anything else. Everything is due yesterday, so we must cram as much as possible to keep pace.
That's where Wakeout comes in. We believe in exercise breaks that allow you to run your business, do your work, and design the most likable social media post ever. It's about adapting to the new age of instant, not trying to change it.
Mini exercises you can fit in during your workday should be so vibrant your eyes get lustrous. So short and sweet, they leave you wanting more. So convenient, it's inconvenient to deny the benefits. You can even stay in your car, do them in pajamas or do them right at your desk and still get flushed with zest.
Here's a list of 7 exercises you can do just about anywhere. You can sneak these in anywhere, anytime (between Zoom calls, for example). They're guaranteed to give you a little boost, so you can keep on being a productive bee. Until your next exercise break!?
7 workplace movement breaks for busy people
Whether at the office or at your home office, these will surely provide a quick boost without having to interrupt your busy schedule.
Chose any 3 of these and do a 10 count of each to get its energy-boosting effects.
Stand and Hop
Improve your sedentary habits in 7 days.
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