Introducing: Wakeout AI, a healthy work coach in your pocket
Wakeout AI, a healthy work coach artificial intelligence in your pocket.
Wakeout
Movement Designer, UX and Co-Founder of Wakeout
Check out the latest posts
Healthy Moments
How do you like to feel after a full workday? This is the question we ask ourselves at Wakeout every day. We believe most of our customers want to feel fulfilled and balanced. Achieving this feeling at the end of the day is easier than ever with Healthy Moments for...
How to Stay Healthy While Binge Watching Your Favorite Shows
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
5 Stress-destroying desk exercises you should do every day
These 5 simple physical activity breaks will help lower your levels of tension and increase productivity so you have more time for creative work!
Does Eye Strain Lead to Brain Drain?
You’re about to read the very real value of taking active eye breaks. The added plus is that you’ll get the inside info on how eye strain negatively impacts performance. As in, the cause of brain drain.
Back pain relief exercises on a chair
Lower back pain is the bane of our modern society. Our fancy chairs make our support muscles weak. Sitting all day puts unduly pressure on our spine. We neglect our back muscles until one day, "ouch!" we cry out, surprised at the sprain strain pain that bursts out of our backs.
Frequent Physical Activity Breaks are Better Than Coffee
A case for a powerful alternative to coffee. Or better yet, a compliment! We're talking about physical activity breaks...
5 Powerful Paradigm Shifts to Work Better at Home
Learn the proper mindset when working at home. The space we work in, whether it's on the kitchen table or on a dedicated workspace at home, is not as important as what happens inside that space between your ears.
The right posture to prevent back and neck pain
Aside from the multiple wear-and-tear effects on the body, posing like a candy cane hurts your health in general. It leads to damaged circulation, poor lung function, issues with digestion, constricted nerves, and even headaches and jaw pain.