This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body.
Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will get blood flowing through your core and arms. This pack is a great way to interrupt that lifeless "T-Rex" position we all embody during the workday.