This pack features more than a dozen exercises that are a delight to do right at your desk. You stay seated this time, using only your arms to power up the rest of your body.

Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will get blood flowing through your core and arms. This pack is a great way to interrupt that lifeless "T-Rex" position we all embody during the workday.

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Exercise breaks - Wakeout
Exercise breaks for your home office or work
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Named App of the Year by Apple in 2020, Wakeout helps thousands of people prevent sedentary-related illnessess every day. Comes with a growing library of over 2,200 creative ways to move.

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