This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body.

Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will get blood flowing through your core and arms. This pack is a great way to interrupt that lifeless "T-Rex" position we all embody during the workday.

Check out more ways to boost your workday spirits!

How to Rejuvenate Yourself: 14 Easy Ways
At Wakeout we’re on a mission to help people have productive and joyful workdays. An essential part of achieving that is to teach you how to start the day feeling creative, full of life, ready to take on challenges.
Share this post

Download Wakeout

Named App of the Year by Apple in 2020, Wakeout helps thousands of people prevent sedentary-related illnessess every day. Comes with a growing library of over 2,200 creative ways to move.

Download on the App Store