Go Ahead – Roll Your Eyes!
Eye-rolling always gets a bad rap. Turn that around -- roll those visual beauties!! After all, exercising them is as important as climbing stairs. Yup, you're allowed to roll on...
Healthy Breaks15
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Break On Through! (To the Active Side)
Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!
How Taking a Work Break Boosts Your Mental Health
Stress and jitters. Being enraged at a colleague or mad at your “unfavorable circumstances”. Feeling tight around various body parts. Feeling like a deadbeat and doing a jack poop about it. All signs sticking out a mile that you should start being strategic about your work breaks and.. take a break.
6 Calming Brain Breaks For Office Warriors
The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a machine. An apparatus we daringly put to even greater exertion. Well, sometimes you need to cool it off. Here's the way.
How Physical Activity Can Stop Inflationary Pressures
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
Physical Wealth = Fiscal Health
It's important to be aware of the benefits of being physically healthy. It sure keeps you motivated. Have you considered the financial gains you can make because you're healthy? Here's an overview to reflect on as you further expand your physical wealth!