The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a crazy horse. An apparatus we daringly put to even greater exertion. Well, friend, sometimes you need to cool it off. Here's the way.
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
It's important to be aware of the benefits of being physically healthy. It sure keeps you motivated. Have you considered the financial gains you can make because you're healthy? Here's an overview to reflect on as you further expand your physical wealth!
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at the slightest...
Four out of five of us will be affected at some time. That sure makes you sit up and take notice!
