Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
Lower back pain is the bane of our modern society. Our fancy chairs make our support muscles weak. Sitting all day puts unduly pressure on our spine. We neglect our back muscles until one day, "ouch!" we cry out, surprised at the sprain strain pain that bursts out of our backs.
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at...