Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
There are a number of benefits to working out before bed. For one, a bedtime workout is convenient for people. Things settle down and focus becomes a possibility. Truth be told, the best time for workout is whenever you have a chance. Do intense exercises earlier though - no weight...
Dare to try a puzzle? What's best served early in the morning, has an energy-boosting effect on us humans, is widely known, and is so mood-enhancing even your aunt might be consuming it daily?
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
What we do in the morning defines our day. What we do in the morning consistently, day in, day out, has an astounding influence on our life. Well begun is well done, as they say. We've put together a little science behind crafting your ideal morning routine. Our goal is...
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.