Sound Sleep For Better Workdays
Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
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The 10-Minute Workout Before Bed Will Help You Relax
There are a number of benefits to working out before bed. For one, a bedtime workout is convenient for people. Things settle down and focus becomes a possibility. Truth be told, the best time for workout is whenever you have a chance. Do intense exercises earlier though - no weight...
This Brisk Morning Exercise is Better Than Coffee!
Dare to try a puzzle? What's best served early in the morning, has an energy-boosting effect on us humans, is widely known, and is so mood-enhancing even your aunt might be consuming it daily?
How to Stay Healthy While Binge Watching Your Favorite Shows
6 practical tips to make your binge-watching experience a healthy one you can enjoy guilt free.
4 science-backed ways to design the perfect morning routine
What we do in the morning defines our day. What we do in the morning consistently, day in, day out, has an astounding influence on our life. Well begun is well done, as they say. We've put together a little science behind crafting your ideal morning routine. Our goal is...
Shake Off Afternoon Slump With This 2-minute Desk Exercise Break
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.