If you googled “I can’t do it” and landed here, we’ll assume you weren’t looking for teen pop songs. Instead, we’ll figure you were eyeballing comforting headlines. Or better, you just googled out of frustration and expected to belly-flop on the search-result nonsense. Well, we’re...
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.
Are you casually enjoying your third nap for the day? Or are you so stuck at the desk your housemates mistake you for a plant? You’re not alone. And you will not be the first one who turned it around. Ready?
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
At Wakeout we're on a mission to help people have productive and joyful workdays. An essential part of achieving that is to teach you how to take just a few steps and start the day feeling creative, full of life, ready to take on challenges.