There are apps. And then there are APPS. In this mini post, we bring you 5 digital tools that are capital to your sparkling health.
Burnout is a worldwide workplace phenomenon. It can get workers in its grips, affecting relationships, and how they feel about their jobs. Physical activity is one way to fend off the burnout beast. Wakeout is here to help!
The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a machine. An apparatus we daringly put to even greater exertion. Well, sometimes you need to cool it off. Here's the way.
At Wakeout, we're pretty used to communicating our mission through words and exercise videos. That's what you know us for. Here, for the first time, we're going to something a tad different. We'll celebrate health and a joyous spirit by giving you a list of gosh-wow, must-reads.
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
The plethora of issues companies (and people) are dealing with are super complex. The quiet quitting, post-pandemic reality, aches due to a sedentary lifestyle. These issues truly need a multitude of solutions. Maybe getting to know your people is a nice first step. Enjoy!