Healthy Workdays

Healthy Workdays44

Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.

Check out the latest posts
Joyce Murphy

Wakeout for Teams

Wakeout for Teams delivers dynamic lifestyle movement and wellbeing tips direct to your employees. Organizations of all sizes reap benefits when staff are engaged, feel supported, and are given the tools for optimal health, safety, and performance. We're here to help make that happen!

Joyce Murphy
Luciano Kovacevic

Break On Through! (To the Active Side)

Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!

Joyce Murphy

Night Shift: Moving During the Dark Hours

Night shift, swing shifts. Graveyard hours. Disrupted sleep, an out of sync social life, and the dreads of being understaffed. That's only the beginning for the courageous dark hours crews. Wakeout's here with ways to protect your health and boost your mood. We honor all you do for everyone!

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