Jaw pain really interrupts anyone's workday. One clear way to get back on track is to take a physical activity break several times a day. Wakeout has tension-relieving solutions made to order for you and your jaw!
Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Are you casually enjoying your third nap for the day? Or are you so stuck at the desk your housemates mistake you for a plant? You’re not alone. And you will not be the first one who turned it around. Ready?
Remote work has benefits. Yet, it's easy to feel like you're working all the time. Stepping off the seesaw to view your whole life helps with finding keys to create life:work balance.
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
With deadlines ticking, management squeezing, and workload stacking chips, de-stressing appears as achievable as world peace. But, let us assure you - it’s possible. Read on to laugh a little, learn how to better brawl with the beast, and release the tension.
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
Mindless snacking is an energy drain. Time to move past that with healthy and power-packed snacks. Along with physical activity breaks, these are sure to deliver sustained energy without the irksome crashes.
Chances are many work-related stressors are shoving you toward the edge. And chances are one or two are pushing you the hardest. Think of it like an 80/20 rule but not in a good way… 20% of your stressors create most issues. Here are the ones you should avoid and tips to wave your stress farewell!