Shake Up the Workplace: How HR Can Help Employees Sit Less and Live More
Employee benefits are as good as the HR wellness team promoting them. Here’s how to engage your team to move more.
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Making Your Team Do Sedentary Work All Day Is Really Bad (And an Easy Way to Change That)
Workers sit 15 hours a day. You need a corporate wellness app that can help them change that!
Migraines: More Than One Huge Headache
Eye strain. Neck pain. Brain fog. All of these and more make up migraines. A billion people around the world suffer from them. They worry about using sick days -- and that's only one concern. Here are a few ways to reduce the effects of these debilitating headaches.
Promote Healthier Workdays with the Healthy Work Timer (and a few other ideas)
Does your corporate wellness program do a good enough job at keeping your employees engaged? Try these techniques to keep them moving.
15 Fantastic Ways to Be Fit as a Fiddle
Have you fooled around with fitness to no avail? Wakeout's here to guide you with being as fit as a fiddle! Set your own pace. Add a smile to your face! Move to your own groove. Feel better and enjoy more energy. Now's the time to tune your instrument!
A Curious Trick to Build a New Habit
You want good behavior to be easy to do.