A Curious Trick to Build a New Habit
You want good behavior to be easy to do.
Healthy Workdays44
Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.
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6 Calming Brain Breaks For Office Warriors
The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a machine. An apparatus we daringly put to even greater exertion. Well, sometimes you need to cool it off. Here's the way.
How Physical Activity Can Stop Inflationary Pressures
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
A Scary Perspective On Physical Fitness
Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
Employee Favorite Things List: The Healthy Way
The plethora of issues companies (and people) are dealing with are super complex. The quiet quitting, post-pandemic reality, aches due to a sedentary lifestyle. These issues truly need a multitude of solutions. Maybe getting to know your people is a nice first step. Enjoy!
4 Pillars of Ergonomic Workplace Design
Poor ergonomics is a problem. Having too many people around the office complaining about back issues, burnout, or neck stiffness is probably the last warning sign. If your company is under a stiff spell, making an effort to optimize the workplace for health is your next move.