Healthy Workdays

Healthy Workdays44

Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.

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Joyce Murphy

The Limitless Benefits of Optimism

Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.

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