Sound Sleep For Better Workdays
Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.
Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
Burnout and business don't mix well. Yet, there it is--a workplace phenomenon. There are steps to take that support employee well-being while reviewing business systems.
Do you have neck tension, back aches, or tired legs? Might be that leaning into a new work station setup will perk up your workday productivity. That, along with physical activity breaks, will give you a new outlook on life!
Jaw pain really interrupts anyone's workday. One clear way to get back on track is to take a physical activity break several times a day. Wakeout has tension-relieving solutions made to order for you and your jaw!
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Are you casually enjoying your third nap for the day? Or are you so stuck at the desk your housemates mistake you for a plant? You’re not alone. And you will not be the first one who turned it around. Ready?