A Curious Trick to Build a New Habit
You want good behavior to be easy to do.
You want good behavior to be easy to do.
There are a number of benefits to working out before bed. For one, a bedtime workout is convenient for people. Things settle down and focus becomes a possibility. Truth be told, the best time for workout is whenever you have a chance. Do intense exercises earlier though - no weight...
At first, just a plant. Then, honey with no bees involved. A couple of princes with cravings later, a luxury. Shortly after, a ginormous industry. Today, still that, but also a thing you don't need, but drool over. Have you guessed what it is already?
An easier way to push bad habits out, and good ones in.
Workplace fatigue is an actual underlying epidemic. Research published in the midst of the COVID-19 pandemic reported that almost half of U.S. employees (48%) feel mental and physical fatigue by the end of the workday. To top that one, almost 1/3 of remote workers report feeling drained, drooping...