Working from home sure has its benefits. You set a schedule that’s good for your job, family, and life. You want a setup that helps you stay healthy and fit. You’re well aware of the downsides of being sedentary. It’s time to design a work-from-home setup that’...
This pack features more than a dozen exercises that are a delight to do right at your desk. You stay seated this time, using only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper back. "Happy bends" will...
It’s you against the computer in the room you’re now calling the office. It’s been like this for days now. Actually, it’s been going on since March 2020. You’re numbing through your schedule, every day, again and again. A new day, you could say, but...
