Cavemen were considered fit if they could throw rocks, crawl, and climb. During Rome’s expansion, a strong soldier was deemed a paragon of fitness. Social media might sway you to assume buffed or lean looks are the greatest testament to fitness nowadays. But, the truth is a bit more interesting.
Remote work has benefits. Yet, it's easy to feel like you're working all the time. Stepping off the seesaw to view your whole life helps with finding keys to create life:work balance.
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
Is your chair-butt relationship evolving to an unhealthy degree of a slump? You can break this dwindling bond by bouncing along with short physical activity breaks. Just a couple of days in, you’ll catapult to life and discover the world of mental, physical, and up-to-work-speed benefits.
Working from home sure has its benefits. You set a schedule that’s good for your job, family, and life. You want a setup that helps you stay healthy and fit. You’re well aware of the downsides of being sedentary. It’s time to design a work-from-home setup that’...
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper...
