What is Work-Life Balance, really?
Remote work has benefits. Yet, it's easy to feel like you're working all the time. Stepping off the seesaw to view your whole life helps with finding keys to create life:work balance.
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Dehydration causes fatigue, headaches and low cognition—and you’re likely dehydrated
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
The Perfect Work-From-Home Setup to Stay Healthy
Working from home sure has its benefits. You set a schedule that’s good for your job, family, and life. You want a setup that helps you stay healthy and fit. You’re well aware of the downsides of being sedentary. It’s time to design a work-from-home setup that’...
1-minute arms-only desk routine for a workday boost
This pack features more than a dozen exercises that are a delight to do right at your desk. As with some of our short lower-back exercises, you'll use only your arms to power up the rest of your body. Movements like the "alternating arm raises" target your shoulders and upper...
3 ways to preserve your mental health when working from home
It’s you against the computer in the room you’re now calling the office. It’s been like this for days now. Actually, it’s been going on since March 2020. You’re numbing through your schedule, every day, again and again. A new day, you could say, but...