Burnout is a worldwide workplace phenomenon. It can get workers in its grips, affecting relationships, and how they feel about their jobs. Physical activity is one way to fend off the burnout beast. Wakeout is here to help!
Take a look around--you're surrounded by some topnotch exercise equipment. Sure, its immovable, yet always available. Welcome to the WoW of wall exercises! They'll perk you up, improve your posture, and build show-off abs and thighs. Move over treadmills, the walls have you beat!
The brain uses 20% of the body's energy. This neuro-gizmo processes information and transmits it at 268 mph. It embodies a stupefying neural activity that works like a machine. An apparatus we daringly put to even greater exertion. Well, sometimes you need to cool it off. Here's the way.
Feel like front-kicking? Well... Then you feel like working your entire body with gravity as your fail-safe resistance. Plus, with Wakeout you’re sure to have some fun too! Ba-dum! Ready to get alive and kicking with these 4 front-kicking exercises?
Workplace fatigue is an actual underlying epidemic. Research published in the midst of the COVID-19 pandemic reported that almost half of U.S. employees (48%) feel mental and physical fatigue by the end of the workday. To top that one, almost 1/3 of remote workers report feeling drained, drooping...
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.