It's official. That awkward moment you get when caught doing physical activity break... well, there's a name for it. It's Wakeout Cringe. And, since we can't help but help, here are the ways to own the cringy juncture and silence the crickets for good.
Ever encountered a gym rat? Well, they go all in on workouts and usually push the hustle narrative down to the rest of us - that tears, sweat, and inflammation are the only real way of doing things. Pictures hanging on the walls of gyms mostly confirm this bias. Y’...
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.
Are you casually enjoying your third nap for the day? Or are you so stuck at the desk your housemates mistake you for a plant? You’re not alone. And you will not be the first one who turned it around. Ready?
Physical activity breaks done on the floor add versatility to your workday options. Plus, they're good for soothing back aches and strengthening your core. Who could ask for more?!
Dare to try a puzzle? What's best served early in the morning, has an energy-boosting effect on us humans, is widely known, and is so mood-enhancing even your aunt might be consuming it daily?
