Move More: Set Your Own Beat!
This is one of Wakeout’s Shorts – sets of blogs built around brevity and rich with levity! We've linked in our longer pieces for expanding your repertoire of physical activity wisdom.
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Check out the latest posts
How Physical Activity Can Stop Inflationary Pressures
Inflation has a lot to do with our own psychology. So much so that many experts believe inflation is nothing more than a mere self-fulfilling prophecy. Here is how an unlikely hero could help shuffle what’s in the cards and ease you through inflation with a vital verve.
How Burnout Can Damage Relationships
Burnout--if its effects on work weren't bad enough, it has a way of creeping into your personal life. Relationships can get tense. Or dissolve altogether. Fortunately, there are ways to head off this beast before it gets the best of you--or someone you care about.
The Enchanting Benefits of Exercising as a Couple
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.