Who said being active has to mean dreading the treadmill? There are so many forms of staying active that don't involve a gym membership or running shoes. Chores, chair yoga, physical activity breaks, errands... The possibilities are endless, and the best part is that you get to explore some!
In through your mouth, out through your poo-poo. Well, hold on. These two combo channels might be suffering from overuse. What about in throgh your nose, out through your mouth. Exactly, we want you to breathe instead of gulping down puke-awful aftermath. The way we see it breathing is far...
Routines. They can make or break your health. One unconscious choice too much and you're sinking further into a gloomy void. Â "Pick a donut. One bite. Go for the coke, it's Friday." Never mind the cartoons, the shouldered đ whispering to your ear is not...
Stress and jitters. Being enraged at a colleague or mad at your âunfavorable circumstancesâ. Feeling tight around various body parts. Feeling like a deadbeat and doing a jack poop about it. All signs sticking out a mile that you should start being strategic about your work breaks and.. take a break.
Do you ever look at your work day in retrospect? Not in a task-done, meetings-held kind of way. Rather how your body moved throughout the screen-heavy humdrum? If you have, you might have noticed that you have a tendency to mold into in one position. At best, you routinely switch...
You want good behavior to be easy to do.
