7 movement breaks you can sneak into your busy schedule
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
Movement breaks you can do at your desk, at work or in your home office. Frequent active breaks are a proven way to reduce neck and back pain, as well as help you feel energized through the day.
We live in the age of instants, and we mostly love it (in a sadistic kind of way). Instant coffee, instant data, instant food, instant movies, instant dates (swipe right!).
There are two types of people in this world. Morning larks that thrive very early in the day and morning sloths that move at the same speed plants grow. Regardless of what type you are, could we all agree early birds wake up to a fresher start? Good. Very good....
Our lower backs get a lot of punishment. But not from overuse, but from under use. You see, lower backs that are left unattended for long become frail and prone to complain. That's why adults wake up stiff as a board. Our core muscles ache in pain at...
Neck pain is a common ailment of our deskbound lifestyle. Who knew hunching over a keyboard for hours on end would cause problems!
Work can sometimes feel like a sparring match. That's why you need exercise breaks that will put you in the right mindset. This new office boxing pack is designed to pump you up, ready for any brawl life throws at you. From combos, to bounce stances, this pack...
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.