Free movement break tools
Everything here works right now, in this browser. Pick one and move for a minute.
Do it now
Press Start and follow along.
Random exercise generator
Spin a wheel and do whatever move it lands on.
Meeting energizer
Share your screen and get the whole call moving for two minutes.
Breathing and stretching exercises
Pick calm down, before bed or wake up, then breathe along with a slow movement.
Exercise library
101 short routines sorted by what you need. Open one, press Start and follow along for 1, 2 or 5 minutes.
Print it
For walls, fridges and break rooms.
Desk exercise poster
Nine office exercises on one page. Print it and hang it where people wait for the coffee machine.
Chair exercises for seniors
20 seated moves with video, plus a printable PDF with pictures for the fridge door.
Install it
For the browser you already live in.
Chrome extension
Turns every new tab into a short desk exercise and reminds you to move during work hours.
What these are
These are free movement break tools: small pages that hand you a short exercise so you don't have to think of one. They are for people who sit most of the day, and for whoever has to get a meeting, a class or a family off its chairs for a minute. All of them come from Wakeout, the app with 3,000+ movements that Apple named iPhone App of the Year, for iPhone, iPad, Mac and Apple Watch.
Get WakeoutQuestions about the tools
Which tool should I start with?
Alone at your desk, spin the random exercise generator. On a call, share the meeting energizer. Wound up or about to go to bed, try the breathing and stretching exercises. If you already know what hurts, go to the exercise library and pick the routine with its name on it.
Can I use these as brain break tools for a class or a team?
Yes. Put the wheel or the meeting energizer on a screen everyone can see and let one person press the button. The posters are for the wall, for the days the projector refuses to cooperate.
How long does a movement break take?
One minute counts. The routines that play on the page let you choose 1, 2 or 5 minutes before you press Start. Nobody checks which one you picked.