Exercise is not found in the gym. No - it is wherever you are! And... since you’re a busy bee wanting to stay fit, it's time we bring some serious workouts to your seated bum. Get ready. Here’s your weekly desk exercise plan to get your body in the best shape and health of your 9-5 life.
Jaw pain really interrupts anyone's workday. One clear way to get back on track is to take a physical activity break several times a day. Wakeout has tension-relieving solutions made to order for you and your jaw!
If you're like most people, the thought of working out before bed seems nutzoid. After all, shouldn't you be winding down for the night, not revving up? Guess what, we’re here to tell you there’s a way to keep it as a routine before bed. Bedtime workouts are actually slick times 10!
It's official. That awkward moment you get when caught doing physical activity break... well, there's a name for it. It's Wakeout Cringe. And, since we can't help but help, here are the ways to own the cringy juncture and silence the crickets for good.
Believe it or not, the stress that's weighing you down can be turned around! Here's some ideas that'll put you back on the path to productivity and fulfillment throughout your workday.
If you googled “I can’t do it” and landed here, we’ll assume you weren’t looking for teen pop songs. Instead, we’ll figure you were eyeballing comforting headlines. Or better, you just googled out of frustration and expected to belly-flop on the search-result nonsense. Well, we’re...
Losing weight while sitting? Making good use of piles of papers that forever clutter your desk? Turning couch potatoes into dancing tomatoes? All possible. At Wakeout, we’re super into converting sci-fi ideas into reality. Here are the ones that will drop your jaws in awe.
Ever encountered a gym rat? Well, they go all in on workouts and usually push the hustle narrative down to the rest of us - that tears, sweat, and inflammation are the only real way of doing things. Pictures hanging on the walls of gyms mostly confirm this bias. Y’...
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.