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Luciano Kovacevic

36 Desk Exercises You Can Do Over a Workweek to Stay Fit

Exercise is not found in the gym. No - it is wherever you are! And... since you’re a busy bee wanting to stay fit, it's time we bring some serious workouts to your seated bum. Get ready. Here’s your weekly desk exercise plan to get your body in the best shape and health of your 9-5 life.

Luciano Kovacevic

The 10-Minute Workout Before Bed Will Help You Relax

If you're like most people, the thought of working out before bed seems nutzoid. After all, shouldn't you be winding down for the night, not revving up? Guess what, we’re here to tell you there’s a way to keep it as a routine before bed. Bedtime workouts are actually slick times 10!

Luciano Kovacevic

Wakeout Cringe and Ways To Own It

It's official. That awkward moment you get when caught doing physical activity break... well, there's a name for it. It's Wakeout Cringe. And, since we can't help but help, here are the ways to own the cringy juncture and silence the crickets for good.

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