Break the Sit Habit.
Wakeout is tiny, goofy, uncoordinated exercises you do right at your desk. Wiggle. Stretch. Shake. Your spine has been filing complaints all day — here is the part where you answer the memo.
Zoom Meeting Fatigue
Shoulder Back Rolls
See it, do it
Return to natural, slightly silly movement.
Simple movements your body already knows. Nothing to learn. Nothing to unroll. Just wiggle in your chair like the lovable office gremlin you are.
4 Point Head Movement
Neck Relief
Arm Up Bows
Back Pain
Bent Left Leg Foot Reach
Lower Back Tension Release
That is 25 of over 2,000 movements. More than you will ever need. Also the point.
Start with what hurts
The packs people reach for first.
14 exercisesNeck Relief
Acute neck pain RIGHT NOW — neck is killing them, can't turn their head, immediate relief needed.
16 exercisesBack Pain
Generalized back tightness from a long sitting day — both upper and lower back ache.
11 exercisesAfternoon Recharge
The 3 pm energy crash at a standing desk, when coffee is too late but you need to come back to life.
14 exercisesZoom Meeting Fatigue
BETWEEN back-to-back Zoom calls, can't stand up and can't be off-camera obviously.
15 exercisesHip Pain
Hips locked up from sitting too long, needs targeted hip mobility standing.
21 exercisesSneaky Feet Party
Midday slump in an open-office or cafe, needs energy without anyone seeing them move.
How it works
Four taps. Under 30 seconds. Still in your slippers.
What do you need?
Energy, Relief, Focus, Calm — pick the vibe.
Where are you?
Desk, bed, airport floor. We do not judge.
Sitting or standing?
Both are legit. Slumping, also accepted.
Wiggle.
Follow along. Feel better. That is literally it.
A different approach
Movement as medicine, not morality.
You do not open Wakeout to exercise. You open it because your shoulders have turned to cement and your brain is buffering. One tap, three minutes, a little wiggle — back to being a person. No guilt, no gym, no lycra.
What you get
Nine outcomes. One question.
Morning
- Energy
- Mobility
- Positivity
Midday
- Energy
- Relief
- Focus
Evening
- Calm
- De-Stress
- Recover
The app reads the clock and shows you what you actually need right now. Shockingly considerate for a phone.
Our philosophy
Your body is not broken. It has just been held hostage by a chair.
The fitness industry tells you your body is flawed, lazy, resistant. That it needs discipline to get in line. “No pain, no gain” is guilt in a tank top.
We think something weirder: your body already wants to move. It is not fighting you — it is quietly rotting inside a chair culture that filed movement away in a gym somewhere.
Wakeout removes the obstacles. Nothing more.
Read the whole rant →4.8
App Store rating
10M+
Wakeouts completed
3 min
Average session
150+
Countries wiggling
Why Wakeout
Movement that actually fits into your day
No equipment. No special clothes. No driving anywhere. Just you, some floor, and your weird lovely body.
Works anywhere
Desk, couch, bed, airport lounge. Wakeouts are designed for real spaces, not squat racks.
Adapts to your position
Sitting or standing. Both are valid. Lying down is between you and your manager.
No equipment needed
Your body is the only tool. No dumbbells, no bands, no subscriptions to cancel.
Targeted to outcomes
Each movement is selected for what you actually need — energy, relief, focus, calm.
Video guidance
Clear little videos so you never have to guess whether you are doing it right. (You are.)
Works offline
Download your favorites. Wiggle on airplanes. Wiggle in a cave. We will never know.
Yes, Apple gave the wiggle app an award.
Wakeout was named Apple App of the Year for making movement accessible to everyone, everywhere. Not for being a fitness app — for being something completely different, and slightly unhinged, in the best way.
What people say
Real humans. Real wiggling.
“I used to think I needed an hour at the gym to feel good. Turns out three minutes of wiggling completely flips my afternoon.”
Sarah M.
Remote worker
“This is not about getting fit. It is about feeling human again after sitting at a desk all day. That is what I needed.”
James K.
Software engineer
“My back pain vanished when I started doing Wakeout breaks. Not from intense workouts — from finally, actually, moving.”
Maria L.
Accountant
“I have tried every fitness app. Wakeout is the only one that does not make me feel guilty. It just helps me feel better.”
David R.
Teacher
“The 'what do you need' question changed everything. I was not lazy — I just needed the right prompt.”
Anna T.
Freelance designer
“My kids ask for 'Wakeouts' when they are wall-bouncing. It is our family reset button now.”
Michael P.
Parent of three
Pedro & Andrea
About the founders
We built what we needed.
Pedro and Andrea have been friends since childhood. Different paths, same discovery: when life got heavy, movement was what brought them back.
Not intense workouts. Not gym culture. Simple, slightly goofy natural movement. The kind your body already knows. The kind that clears the fog.
Wakeout exists because it is what they wished they had. Now it is yours.
Your browser, but it makes you wiggle.
Every new tab becomes a tiny reset. Instagram, YouTube, all your usual distraction factories redirect to a quick wiggle — and the only way back in is to actually move.
- Website blocker — 30 sites preloaded
- Periodic movement timer while you work
- Respects your work hours — no weekend nagging
Caught you.
Move first, then youtube.com.
Need an escape hatch?
A wiggle in your pocket.
iPhone, iPad, Apple Watch. 2,000+ movements that adapt to your day — energy in the morning, focus after lunch, calm before bed. Apple named it App of the Year. We still do not believe it.
Zoom Meeting Fatigue
Shoulder Back Rolls