Poor ergonomics is a problem. Having too many people around the office complaining about back issues, burnout, or neck stiffness is probably the last warning sign. If your company is under a stiff spell, making an effort to optimize the workplace for health is your next move.
Toilet bowl, work desk, hotel room, floor mat, cafe table, at your friend's house, family home, while watching TV, on your business travel... Is there a place where you haven't done it? No, stop! Not that. - Don't let your corrupt thoughts hijack what...
Productive workdays and upbeat energy are the result of sound sleep. Added to that list is improved health, creativity, and time to enjoy life. Tips on how to have all that are right here, especially for you!
Exercise is not found in the gym. No - it is wherever you are! And... since you’re a busy bee wanting to stay fit, it's time we bring some serious workouts to your seated bum. Get ready. Here’s your weekly desk exercise plan to get your body in the best shape and health of your 9-5 life.
There are a number of benefits to working out before bed. For one, a bedtime workout is convenient for people. Things settle down and focus becomes a possibility. Truth be told, the best time for workout is whenever you have a chance. Do intense exercises earlier though - no weight...
It's official. That awkward moment you get when caught doing physical activity break... well, there's a name for it. It's Wakeout Cringe. And, since we can't help but help, here are the ways to own the cringy juncture and silence the crickets for good.
