Sedentary Lifestyle: The New Pandemic or… Public Health Crisis
Being sedentary contributes to physical, cognitive, and emotional problems. The World Health Organization (WHO) issued a warning about physical inactivity (PA) back in 2002!
Workers are more sedentary than ever. Wakeout’s on a mission to transform the workplace. Read below to learn how to promote physical activity and healthy habits at work.
Being sedentary contributes to physical, cognitive, and emotional problems. The World Health Organization (WHO) issued a warning about physical inactivity (PA) back in 2002!
Four out of five of us will be affected at some time. That sure makes you sit up and take notice!
Our attention is the most precious asset we have. Sustained focus is the key to meaningful work. To truly focus during work hours is surprisingly hard, however. Everything is fighting for our attention. We're losing that battle to increasingly effective technologies that can loot our focus. Today, we...
Exercise at your desk can help you fight off afternoon sleepiness. Here’s a 2-minute fun routine to do right at your desk.