sedentary behavior18

Check out the latest posts
Joyce Murphy

Wakeout for Teams

Wakeout for Teams delivers dynamic lifestyle movement and wellbeing tips direct to your employees. Organizations of all sizes reap benefits when staff are engaged, feel supported, and are given the tools for optimal health, safety, and performance. We're here to help make that happen!

Joyce Murphy

Night Shift: Moving During the Dark Hours

Night shift, swing shifts. Graveyard hours. Disrupted sleep, an out of sync social life, and the dreads of being understaffed. That's only the beginning for the courageous dark hours crews. Wakeout's here with ways to protect your health and boost your mood. We honor all you do for everyone!

Joyce Murphy

7 Ways to Unplug & Recharge!

Gadgets here, there, and almost everywhere. What's a weary worker to do? Time to unplug! This is about recharging, preventing burnout, and unleashing creativity and the ability to dream beyond the typical. Are you ready? Renewal is a 7-minute read away.

You’ve successfully subscribed to Wakeout | Healthy Work
Welcome back! You’ve successfully signed in.
Great! You’ve successfully signed up.
Success! Your email is updated.
Your link has expired
Success! Check your email for magic link to sign-in.