Burnout: symptoms, causes & simple ways to prevent it
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
Burnout26
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6 desk yoga movements to release work tension
Desk yoga is a powerful antidote to work-related stress and tension. It can help ease shoulder and neck pain, so you can get back to being amazing at the day’s labor.
5 Desk Exercises that Help Prevent Burnout
Burnouts are no joke. Once you've crossed the threshold of spontaneous combustion, it can take a heavy toll on your mental and physical wellbeing. Your productivity tanks, creative endeavors become next to impossible and worst of all, your ability to interact with colleagues and loved ones is severely...
14 Tips That Teach You How to Rejuvenate Yourself Daily
At Wakeout we're on a mission to help people have productive and joyful workdays. An essential part of achieving that is to teach you how to take just a few steps and start the day feeling creative, full of life, ready to take on challenges.
3-minute tension release stretches to help you wind down
Slowing down before calling it a night promotes improved sleep quality. Mental inertia sped up by the day's stimulating events needs a start and a stop point.
3 ways to preserve your mental health when working from home
It’s you against the computer in the room you’re now calling the office. It’s been like this for days now. Actually, it’s been going on since March 2020. You’re numbing through your schedule, every day, again and again. A new day, you could say, but...