It’s Your Business to Be Aware of the Stress of Burnout
Burnout and business don't mix well. Yet, there it is--a workplace phenomenon. There are steps to take that support employee well-being while reviewing business systems.
Joyce Murphy
Being in that cute yellow boat makes me smile. So does writing for Wakeout! I fell into freelancing over five years ago after decades of working in the community and as an online nurse educator.
Check out the latest posts
A Brief Guide to Ergonomics: Ideal Posture, Chair, & Monitor Position
Do you have neck tension, back aches, or tired legs? Might be that leaning into a new work station setup will perk up your workday productivity. That, along with physical activity breaks, will give you a new outlook on life!
Got Jaw-Dropping Tension? Time to Try Physical Activity Breaks!
Jaw pain really interrupts anyone's workday. One clear way to get back on track is to take a physical activity break several times a day. Wakeout has tension-relieving solutions made to order for you and your jaw!
Harness Stress to Work For You!
Believe it or not, the stress that's weighing you down can be turned around! Here's some ideas that'll put you back on the path to productivity and fulfillment throughout your workday.
The Limitless Benefits of Optimism
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
The Enchanting Benefits of Exercising as a Couple
Physical activity breaks for couples promote togetherness. Begin or end your workday with active intimate moments that lead to joyful sparks.