Beat the ouch and slouch of being sedentary! You betcha -- taking physical activity breaks every 30 minutes will perk you up. Mood, health, and creativity get a boost -- plus you have fun!
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Thirsty? Refreshing drinks of water during your workday quell that puckered feeling and limit the dreaded effects of dehydration -- sluggish thinking, fatigue, grumpiness, and more.
Creativity is the key component of a lot of professions. Here’s how creativity works and how to enhance it with exercise breaks.