Harness Stress to Work For You!
Believe it or not, the stress that's weighing you down can be turned around! Here's some ideas that'll put you back on the path to productivity and fulfillment throughout your workday.
Burnout26
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Five Tips to Break Free From Tiresome “I can’t do it” Hurdles
If you googled “I can’t do it” and landed here, we’ll assume you weren’t looking for teen pop song or album. Instead, we’ll figure life served you rotten kale and you eyeballed comforting headlines. Or better, you just googled out of frustration and expected to belly-flop...
The Limitless Benefits of Optimism
Optimism is far more than seeing the sunny side. It helps with cultivating an outlook that boosts health, fulfillment, creativity, resilience, and lifespan. Working physical activity breaks and laughter into your workday are but two of many ways to gain an optimistic attitude.
Brain Health Explained In Gym Lingo
If you've ever spent any time in the gym you heard the stories - you need rest days. Even Arnold took those. Bro science says they're the glitch in the matrix. Combined with hard-going sessions, breaks are equaly important to muscle growth. Your brain? That's a muscle too, hence exercise breaks.
What is Work-Life Balance, really?
Remote work has benefits. Yet, it's easy to feel like you're working all the time. Stepping off the seesaw to view your whole life helps with finding keys to create life:work balance.
Deep Breathing Can Save The Day at Work
Take a deep breath in. Hold it. Let it out slowly. Yes, you should follow along. Again, deep breath in. Slowly. And hold. Notice your chest and stomach rising. Let out your breath. Again, in and out a few more times.