Obsessed with the power of movement. Co-Founder of Wakeout, Dad, Husband.
Learn the proper mindset when working at home. The space we work in, whether it's on the kitchen table or on a dedicated workspace at home, is not as important as what happens inside that space between your ears.
Aside from the multiple wear-and-tear effects on the body, posing like a candy cane hurts your health in general. It leads to damaged circulation, poor lung function, issues with digestion, constricted nerves, and even headaches and jaw pain.
Can exercises make you smile? If you often find yourself in a bad mood that looms over your day, a simple sitting exercise break might just help you feel better. A negative mental state affects your performance at work, making it difficult for you to think clearly.
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
Today, the beloved version of the Wakeout app for kids, Wakeout Kids, is going 100% free for all. You'll be able to enjoy it on your Apple TV (in glorious 4K), iPad and iPhone. Now your kids (and you!) will be able to add a little healthy screen...
Whether your business has a formal worksite wellness program, getting staff to take physical activity breaks is vital. Even if your business has one, it’s still important to take leadership measures to support employees’ exercise opportunities. You’ve got lots going on, so we’re here to give you...
