Burnout: symptoms, causes & simple ways to prevent it
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.
At Wakeout we're on a mission to help people have productive and joyful workdays. An essential part of achieving that is to teach you how to take just a few steps and start the day feeling creative, full of life, ready to take on challenges.
Being sedentary contributes to physical, cognitive, and emotional problems. The World Health Organization (WHO) issued a warning about physical inactivity (PA) back in 2002!
Workplace fatigue is an actual underlying epidemic. Research published in the midst of the COVID-19 pandemic reported that almost half of U.S. employees (48%) feel mental and physical fatigue by the end of the workday. To top that one, almost 1/3 of remote workers report feeling drained, drooping...