Does Eye Strain Lead to Brain Drain?
You’re about to read the very real value of taking active eye breaks. The added plus is that you’ll get the inside info on how eye strain negatively impacts performance. As in, the cause of brain drain.
Learn how to prevent neck and back pain, burnouts, ways to preserve mental health working from home and more.
You’re about to read the very real value of taking active eye breaks. The added plus is that you’ll get the inside info on how eye strain negatively impacts performance. As in, the cause of brain drain.
Lower back pain is the bane of our modern society. Our fancy chairs make our support muscles weak. Sitting all day puts unduly pressure on our spine. We neglect our back muscles until one day, "ouch!" we cry out, surprised at the sprain strain pain that bursts out of our backs.
A case for a powerful alternative to coffee. Or better yet, a compliment! We're talking about physical activity breaks...
Learn the proper mindset when working at home. The space we work in, whether it's on the kitchen table or on a dedicated workspace at home, is not as important as what happens inside that space between your ears.
Aside from the multiple wear-and-tear effects on the body, posing like a candy cane hurts your health in general. It leads to damaged circulation, poor lung function, issues with digestion, constricted nerves, and even headaches and jaw pain.
The first point is to know that burnout can be reversed. The bottom line is getting the resources you deserve to be replenished. Yes, for your body, mind, and spirit.