Deep breathing with physical movement

Debilitating stress is on the rise. 74% of adults report having so much stress they're unable to cope with things.

Sedentary behavior increases stress. Sitting all day sucks the energy right out of the body, ripping you of energy needed to better deal with life. The reduced blood-oxygen levels make it harder to think clearly and creatively, potentially frustrating your ability to solve problems.

The power of the breath and movement is unmatched. Moving while doing heaving breaths is one of the most potent stress relievers out there. That's why we created this innovative pack, to provide you with powerful stress relief whenever you need it.

Breath work has been shown to lower stress in as little as 30 seconds in some kinds of stress.

The "Anti Stress Movement & Breathing" is out now!

View the pack trailer below:

Try Wakeout free for 7 days

We're living in a sedentary crisis! Wakeout is your best defense against chronic inactivity. Remember, a daily workout does not undo the damage caused by prolonged sitting. We need to move hourly to stay healthy.

Get the app now:

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