https://wakeout.app/exercises/afternoon-energy-slump-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/afternoon_recharge__circulation_heel_kicks.jpg Afternoon Recharge — Desk Exercises Demo The 3 pm energy crash at a standing desk, when coffee is too late but you need to come back to life. https://wakeout-assets.b-cdn.net/demos/afternoon_recharge.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-to-do-on-a-plane https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/airplane__airplane_bounces.jpg Airplane — Desk Exercises Demo Stuck in a coach seat on a long flight with no legroom and the seat-belt sign on. https://wakeout-assets.b-cdn.net/demos/airplane.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/outdoor-movement-games-for-kids https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/animal__ape_hug.jpg Animal Theme — Desk Exercises Demo Outdoors with kids who won't sit still and need a movement game disguised as play. https://wakeout-assets.b-cdn.net/demos/animal.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/stress-relief-breathing-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/antiStressMovementsAndBreathing__alternating_arm_extension_breaths.jpg Anti Stress Movement & Breathing — Desk Exercises Demo Anxious or wound up midday/evening, needs to standing-breathe through it without lying down. https://wakeout-assets.b-cdn.net/demos/antiStressMovementsAndBreathing.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/upper-body-exercises-at-desk-stuck-sitting https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/armsOnly__alternating_arm_raises.jpg Arms Only — Desk Exercises Demo Trapped at a desk on a call, can't move legs but needs upper-body blood flow. https://wakeout-assets.b-cdn.net/demos/armsOnly.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-strength-exercises-with-backpack https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/backpack__backback_left_arm_row.jpg Backpack — Desk Exercises Demo Pre-commute morning with a packed backpack already nearby — turn it into a quick weight set. https://wakeout-assets.b-cdn.net/demos/backpack.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-back-pain-at-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/back_pain__arm_up_bows.jpg Back Pain — Desk Exercises Demo Generalized back tightness from a long sitting day — both upper and lower back ache. https://wakeout-assets.b-cdn.net/demos/backPain.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/balance-exercises-for-desk-workers https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/balanceTraining__airplane_balance_left.jpg Balance Training — Desk Exercises Demo Wants to actively work on balance and proprioception, not just generic mobility. https://wakeout-assets.b-cdn.net/demos/balanceTraining.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/beach-workout-exercises-using-sand https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/beach__ab_run.jpg Beach — Desk Exercises Demo On a beach in workout clothes, ready to use the sand for resistance. https://wakeout-assets.b-cdn.net/demos/beach.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/restless-energy-exercises-before-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/bed_bounce_chaos__comfy_leg_raises.jpg Bed Bounce Chaos — Desk Exercises Demo Evening with restless energy, can't sit still but also can't go for a run — need to discharge. https://wakeout-assets.b-cdn.net/demos/bed_bounce_chaos.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-bed-exercises-before-getting-up https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/bedroom__arms_fell_asleep.jpg Bedroom — Desk Exercises Demo Just woke up in bed, still in pajamas, hasn't gotten up yet. https://wakeout-assets.b-cdn.net/demos/bedroom.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/couples-stretching-in-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/bed_with_a_partner__airing_out.jpg Bed With A Partner — Desk Exercises Demo In bed with a partner who also wants to move, looking for connection more than fitness. https://wakeout-assets.b-cdn.net/demos/bedWithAPartner.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/body-scan-bedtime-stretches https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/body_scan_wind_down__heart_gratitude.jpg Body Scan Wind Down — Desk Exercises Demo Want a calm, gratitude-themed bedtime ritual rather than physical release. https://wakeout-assets.b-cdn.net/demos/body_scan_wind_down.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-long-car-rides-passenger https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/car__beat_the_seatbelt.jpg Car — Desk Exercises Demo Passenger on a long car ride with stiff legs and a seatbelt restricting movement. https://wakeout-assets.b-cdn.net/demos/car.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/chair-dancing-desk-break-fun https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/chairDancing__chicken_dance.jpg Chair Dancing — Desk Exercises Demo Music is on, the user wants to break up work with something fun without leaving the chair. https://wakeout-assets.b-cdn.net/demos/chairDancing.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/discreet-stretches-in-public-places https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/coffeeShop__alternating_shoulder_taps.jpg Coffee Shop — Desk Exercises Demo Working in a public space (cafe, library) and needs to move without anyone noticing. https://wakeout-assets.b-cdn.net/demos/coffeeShop.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-coffee-tai-chi-kitchen https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/coffee_tai_chi__circle_of_life.jpg Coffee Tai Chi — Desk Exercises Demo Holding morning coffee in the kitchen, wants gentle balance work without putting the cup down. https://wakeout-assets.b-cdn.net/demos/coffeeTaiChi.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/gentle-bedtime-stretches-before-sleep https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/comfy_tension_release__arched_back_breaths.jpg Comfy Tension Release — Desk Exercises Demo Sitting on the bed before sleep, neck and back stiff but wants gentle, not vigorous. https://wakeout-assets.b-cdn.net/demos/comfyTensionRelease.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/confidence-boosting-morning-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/confidence_booster__admint_mistakes.jpg Confidence Booster — Desk Exercises Demo Morning, needs to walk into something hard (interview, presentation) and feel taller. https://wakeout-assets.b-cdn.net/demos/confidence_booster.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/couch-stress-release-exercises-punching https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/couch_tension_release__face_cushion.jpg Couch Tension Release — Desk Exercises Demo Evening on the couch, frustrated from the day, needs to physically punch something safely. https://wakeout-assets.b-cdn.net/demos/couch_tension_release.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/post-binge-wind-down-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/couch_to_bed_transition__third_eye_pressure_point.jpg Couch To Bed Transition — Desk Exercises Demo Just finished a binge-watch and brain is still buzzing, can't fall asleep. https://wakeout-assets.b-cdn.net/demos/couch_to_bed_transition.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/couch-stretches-before-sleep https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/couch_unwind__cushion_hugs.jpg Couch Unwind — Desk Exercises Demo After a movie, ready for sleep but body is alert — needs gentle cushion-cradling, not exertion. https://wakeout-assets.b-cdn.net/demos/couch_unwind.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/wfh-exercises-with-laptop-on-lap https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/couch_with_a_laptop__backward_laptop_lean.jpg Couch Laptop — Desk Exercises Demo Working from the couch with laptop literally still on lap, can't put it down. https://wakeout-assets.b-cdn.net/demos/couchLaptop.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/couch-flexibility-stretches https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/couch_stretch__diagonal_left_hand_to_floor.jpg Couch Stretch — Desk Exercises Demo On the couch but the laptop is set aside — wants to use the couch as a flexible stretch station. https://wakeout-assets.b-cdn.net/demos/couchStretch.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/cushion-exercises-desk-break https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/cushionFun__behind_back_raises.jpg Cushion Fun — Desk Exercises Demo Has a cushion in reach midday and wants playful seated movement with a prop. https://wakeout-assets.b-cdn.net/demos/cushionFun.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/funny-dance-break-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/dad_moves__the_challenger.jpg Dad Moves — Desk Exercises Demo Wants a laugh-out-loud dance break that nobody would call exercise. https://wakeout-assets.b-cdn.net/demos/dadMoves.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/desk-strength-workout-using-furniture https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/desk_pump__almost_stand_up.jpg Desk Pump — Desk Exercises Demo Wants to use the desk and chair as gym equipment for a real strength burst. https://wakeout-assets.b-cdn.net/demos/deskPump.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-movement-for-depression https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/ease_depression__break_the_bonds.jpg Ease Depression — Desk Exercises Demo Heavy, low-mood morning — needs movement paired with mental-health support to get out of bed. https://wakeout-assets.b-cdn.net/demos/easeDepression.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/self-tapping-wake-up-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/energySmacks__big_applause.jpg Energy Smacks — Desk Exercises Demo Needs an immediate jolt of alertness — like a slap in the face but a routine you can stand behind. https://wakeout-assets.b-cdn.net/demos/energySmacks.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/evening-breathing-exercises-before-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/evening_breathing_ritual__s_wave_breaths.jpg Evening Breathing Ritual — Desk Exercises Demo Standing in the living room before bed, needs to wind down without disturbing a sleeping partner. https://wakeout-assets.b-cdn.net/demos/evening_breathing_ritual.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/gentle-end-of-day-couch-stretches https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/eveningCouchRecovery__remember_who_you_are.jpg Evening Couch Recovery — Desk Exercises Demo End of a long day, already on the couch, body feels battered and needs gentle reclaim. https://wakeout-assets.b-cdn.net/demos/eveningCouchRecovery.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/eye-exercises-for-screen-fatigue https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/eye_strain__alternating_winks.jpg Eye Strain — Desk Exercises Demo Eyes burn from hours of screen time, needs targeted eye-muscle relief. https://wakeout-assets.b-cdn.net/demos/eyeStrain.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/face-yoga-for-jaw-tension https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/face_yoga__aaah.jpg Face Yoga — Desk Exercises Demo Facial tension from clenching/screen time, or wants to tone face muscles. https://wakeout-assets.b-cdn.net/demos/faceYoga.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-before-deep-work-focus https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/flow_state_primer__intention_head_raises.jpg Flow State Primer — Desk Exercises Demo About to start deep work and wants to prime the brain for focus, not just relieve tension. https://wakeout-assets.b-cdn.net/demos/flow_state_primer.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-sore-feet-after-standing https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/foot__air_foot_plank.jpg Feet Relief — Desk Exercises Demo Feet ache from a day of standing/walking and need self-massage and stretches. https://wakeout-assets.b-cdn.net/demos/foot.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/freestyle-seated-movement-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/freeFlowSitting__fist_over_fist_reverse_circles.jpg Free Flow Sitting — Desk Exercises Demo Wants to move but doesn't want a structured routine — just permission to flail in a chair. https://wakeout-assets.b-cdn.net/demos/freeFlowSitting.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/freestyle-standing-movement-break https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/freeFlowStanding__super_loose_arm_raises.jpg Free Flow Standing — Desk Exercises Demo Standing and wants to move freely without following a routine. https://wakeout-assets.b-cdn.net/demos/freeFlowStanding.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/leg-cardio-exercises-standing https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/fun_kicks__butt_kicks.jpg Fun Kicks — Desk Exercises Demo Legs feel sluggish and need a playful cardio burst, standing. https://wakeout-assets.b-cdn.net/demos/funKicks.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/retro-morning-cardio-aerobics https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/funrobics__applause_with_side_steps.jpg Funrobics — Desk Exercises Demo Morning needs an upbeat retro cardio start with a smile. https://wakeout-assets.b-cdn.net/demos/funrobics.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/bedside-self-massage-before-sleep https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/goodnight_self_massage__thigh_double_hand_squeeze_right.jpg Goodnight Self Massage — Desk Exercises Demo Bedside, partner already asleep, wants quiet hands-on muscle release before sleeping. https://wakeout-assets.b-cdn.net/demos/goodnight_self_massage.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/surrender-exercises-before-sleep https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/gravity_release__side_collapse_left.jpg Gravity Release — Desk Exercises Demo Wound up before bed, wants permission to fully drop and surrender. https://wakeout-assets.b-cdn.net/demos/gravity_release.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-hand-pain-from-typing https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/hand__backward_finger_stretch.jpg Hand Health — Desk Exercises Demo Hands and wrists ache from typing or phone use — wants mobility, not strength. https://wakeout-assets.b-cdn.net/demos/hand.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/hand-and-grip-strength-with-pen https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/hand_strength__center_pressure_left_thumb.jpg Hand Strength — Desk Exercises Demo Wants to actively build grip and finger strength using a pen as a tool. https://wakeout-assets.b-cdn.net/demos/handStrength.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-tight-hips-from-sitting https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/hipPain__ballerina_squats.jpg Hip Pain — Desk Exercises Demo Hips locked up from sitting too long, needs targeted hip mobility standing. https://wakeout-assets.b-cdn.net/demos/hipPain.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/standing-desk-yoga-no-mat https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/home_office_basic_yoga__wide_twists.jpg Home Office Basic Yoga — Desk Exercises Demo Wants gentle standing yoga at the desk without a mat or changing clothes. https://wakeout-assets.b-cdn.net/demos/home_office_basic_yoga.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/coffee-break-exercises-at-home-office https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/home_office__assisted_air_squat.jpg Coffee Break — Desk Exercises Demo Coffee break at the home office, wants a substantial movement set using whatever's around. https://wakeout-assets.b-cdn.net/demos/homeOffice.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/kitchen-exercises-while-cooking https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/kitchen__back_kicks.jpg Kitchen — Desk Exercises Demo Cooking or in the kitchen, has counters and cabinets to use as props. https://wakeout-assets.b-cdn.net/demos/kitchen.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/short-exercises-while-waiting-in-kitchen https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/kitchen_timer__backward_leg_raises.jpg Kitchen Timer — Desk Exercises Demo Dinner is in the oven, has 5–15 minutes to fill while standing in the kitchen. https://wakeout-assets.b-cdn.net/demos/kitchen_timer.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-knee-pain-relief https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/kneePainRelief__alternating_leg_straightener.jpg Knee Pain Relief — Desk Exercises Demo Knees ache (post-run, post-stand, morning stiffness) and need gentle joint mobility. https://wakeout-assets.b-cdn.net/demos/kneePainRelief.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/laundry-room-workout-improvised-weights https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/laundry_room__detergent_swings.jpg Laundry Room — Desk Exercises Demo Doing laundry and has detergent bottles + baskets to use as weights. https://wakeout-assets.b-cdn.net/demos/laundry_room.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/seated-leg-exercises-numb-legs-from-sitting https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/legActivator__calf_raises.jpg Leg Activator — Desk Exercises Demo Legs going numb from sitting too long at desk, needs seated leg circulation. https://wakeout-assets.b-cdn.net/demos/legActivator.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-couch-stretches-living-room https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/livingroom__air_blower.jpg Couch — Desk Exercises Demo Hanging out on the couch in the morning, wants playful seated movement (largest seated pack). https://wakeout-assets.b-cdn.net/demos/livingroom.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/discreet-office-lounge-exercises-between-meetings https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/lounge__air_circles.jpg Lounge — Desk Exercises Demo In an office lounge between meetings, wants discreet movement before the next call. https://wakeout-assets.b-cdn.net/demos/lounge.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/lower-back-strengthening-exercises-prevent-pain https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/lowerBackStrength__air_dead_lifts.jpg Lower Back Strength — Desk Exercises Demo Wants to PREVENT future back pain by strengthening the lower back, not relieve current pain. https://wakeout-assets.b-cdn.net/demos/lowerBackStrength.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/lower-back-pain-relief-exercises-at-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/lower_back_tension_release__bent_left_leg_foot_reach.jpg Lower Back Tension Release — Desk Exercises Demo Lower back is killing them after hours of sitting — need relief without leaving the chair. https://wakeout-assets.b-cdn.net/demos/lowerBackTensionRelease.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-lower-back-warm-up-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/lower_back_warm_up__assisted_bow_hold.jpg Lower Back Warm Up — Desk Exercises Demo Morning, lower back is stiff, wants to wake it up gently before the day. https://wakeout-assets.b-cdn.net/demos/lowerBackWarmUp.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/full-body-mobility-exercises-flexibility https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/mobilityRangeExtender__backward_moon_left.jpg Mobility Range Extender — Desk Exercises Demo Feels generally tight all over and wants to expand range of motion in multiple joints. https://wakeout-assets.b-cdn.net/demos/mobilityRangeExtender.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-mobility-exercises-for-desk-workers https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/morning_mobility__alternating_calf_raises.jpg Morning Mobility — Desk Exercises Demo Wakes up stiff from a sedentary lifestyle, wants gentle morning joint mobility. https://wakeout-assets.b-cdn.net/demos/morning_mobility.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/motivational-morning-exercises-hard-days https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/morning_motivation__another_day.jpg Morning Motivation — Desk Exercises Demo Hard morning, needs movement paired with motivational guidance to get going. https://wakeout-assets.b-cdn.net/demos/morning_motivation.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-energy-boost-exercises-no-coffee https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/morning_energy__archer_stretch.jpg Morning Energy — Desk Exercises Demo Morning, wants a coffee-free natural energy boost via qi gong/yoga. https://wakeout-assets.b-cdn.net/demos/morningEnergy.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-flow-movement-after-waking https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/morningFlow__backward_circles.jpg Morning Flow — Desk Exercises Demo Just out of bed, wants hypnotic flowing movement to gently activate body and mind. https://wakeout-assets.b-cdn.net/demos/morningFlow.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-qi-gong-routine https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/morningQiGong__calm_flight.jpg Morning Qi Gong — Desk Exercises Demo Wants a traditional qi gong practice specifically, in the morning. https://wakeout-assets.b-cdn.net/demos/morningQiGong.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/neck-and-shoulder-exercises-for-desk-workers https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/neck_and_shoulders__arms_crossed_circles.jpg Neck And Shoulders — Desk Exercises Demo General neck/shoulder tightness from typical desk life — preventive, not acute pain. https://wakeout-assets.b-cdn.net/demos/neckAndShoulders.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-neck-pain-at-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/neck_relief__4_point_head_movement.jpg Neck Relief — Desk Exercises Demo Acute neck pain RIGHT NOW — neck is killing them, can't turn their head, immediate relief needed. https://wakeout-assets.b-cdn.net/demos/neckRelief.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/office-chair-workout-fun-desk-break https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/office_chair__180_with_left_leg.jpg Office Chair — Desk Exercises Demo Bored at the desk, wants to play with the office chair as a fitness toy. https://wakeout-assets.b-cdn.net/demos/officeChair.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/couples-couch-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/on_the_couch__alternating_squats.jpg Couch With A Partner — Desk Exercises Demo On the couch with a partner, wants partnered movement (standing). https://wakeout-assets.b-cdn.net/demos/onTheCouch.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-pajama-dance-wake-up https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/pajamaDance__arm_swings.jpg Pajama Dance — Desk Exercises Demo Just out of bed, wants an upbeat dance break in pajamas to wake up smiling. https://wakeout-assets.b-cdn.net/demos/pajamaDance.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/park-bench-exercises-outdoor https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/park__180_squat.jpg Park — Desk Exercises Demo Outdoors at a park, has a bench and open space. https://wakeout-assets.b-cdn.net/demos/park.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/pillow-stretches-breathing-before-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/pillow_breathing_and_stretch__back_and_forth_pillow_circles.jpg Pillow Breathing And Stretch — Desk Exercises Demo Bed edge before sleep, wants to combine breathing with gentle pillow stretching. https://wakeout-assets.b-cdn.net/demos/pillow_breathing_and_stretch.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-pillow-exercises-in-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/pillow_wake_up__back_pillow_smacks.jpg Pillow Wake Up — Desk Exercises Demo Just out of bed, pillow still in hand, wants morning resistance work. https://wakeout-assets.b-cdn.net/demos/pillowWakeUp.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/post-zoom-meeting-recovery-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/post_meeting_recovery__box_steps_to_recovery.jpg Post-Meeting Recovery — Desk Exercises Demo Just got off a draining Zoom call, brain feels weighted, needs to shake it off. https://wakeout-assets.b-cdn.net/demos/post_meeting_recovery.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/focus-break-exercises-during-work https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/productivityBreak__arm_press.jpg Productivity Break By Francesco D'Alessio — Desk Exercises Demo Mid-task focus dip, wants a gentle desk break to keep momentum without losing flow. https://wakeout-assets.b-cdn.net/demos/productivityBreak.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/anxiety-relief-exercises-morning https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/relieve_anxiety__abundant_air.jpg Relieve Anxiety — Desk Exercises Demo Anxious morning, needs movement therapy with calming audio guidance. https://wakeout-assets.b-cdn.net/demos/relieveAnxiety.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/back-pain-exercises-seated-at-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/seatedBackPainRelief__arrow_bows.jpg Seated Back Pain Relief — Desk Exercises Demo Back pain mid-workday, can't stand up (call, busy desk), needs in-chair relief only. https://wakeout-assets.b-cdn.net/demos/seatedBackPainRelief.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/wake-up-exercises-sitting-on-bed-edge https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/seatedMobilityWakeUp__lower_back_wake_up_left.jpg Seated Mobility Wake-Up — Desk Exercises Demo Just woke up, sitting on the bed edge, not ready to stand yet — needs joint priming. https://wakeout-assets.b-cdn.net/demos/seatedMobilityWakeUp.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/body-positive-morning-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/self_love__be_gentle_with_myself.jpg Increase Self-Love — Desk Exercises Demo Tough morning emotionally, needs body-positive affirmations layered into movement. https://wakeout-assets.b-cdn.net/demos/selfLove.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-for-shoulder-pain-from-typing https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/shoulderStretch__Backward_circles.jpg Shoulder Stretch — Desk Exercises Demo Shoulders specifically (not neck) ache from typing, mouse, or phone. https://wakeout-assets.b-cdn.net/demos/shoulderStretch.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/sit-to-stand-desk-transition-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sit_and_stand__floor_touch_to_standing_arm_raises.jpg Sit And Stand — Desk Exercises Demo Has both a sitting and standing setup and wants to use the transition itself as the workout. https://wakeout-assets.b-cdn.net/demos/sitAndStand.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/seated-cardio-boxing-at-desk https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sitting_boxing__block_dodge.jpg Sitting Boxing — Desk Exercises Demo Energy crash mid-work, needs cardio at the desk without standing up. https://wakeout-assets.b-cdn.net/demos/sittingBoxing.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/chair-pilates-for-core-strength https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sitting_pilates__alternating_calf_raises.jpg Sitting Pilates — Desk Exercises Demo Wants core/posture work using a towel as resistance, in a chair. https://wakeout-assets.b-cdn.net/demos/sittingPilates.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/bedtime-stretches-wind-down-before-sleep https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sleep__asleep_hang.jpg Wind Down — Desk Exercises Demo About to go to sleep, wants the broadest pre-sleep stretching/breathing pack. https://wakeout-assets.b-cdn.net/demos/sleep.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/discreet-desk-exercises-nobody-notices https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sneaky_feet_party__alternating_air_circles.jpg Sneaky Feet Party — Desk Exercises Demo Midday slump in an open-office or cafe, needs energy without anyone seeing them move. https://wakeout-assets.b-cdn.net/demos/sneaky_feet_party.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/spinal-alignment-exercises-mat https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/spinalHealth__baby_pose.jpg Spinal Health — Desk Exercises Demo Has a mat and wants serious spinal alignment work (cat/cow, cobra), not chair stretches. https://wakeout-assets.b-cdn.net/demos/spinalHealth.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/stair-workout-cardio-at-home https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/on_the_stairs__L_plank.jpg Stairs — Desk Exercises Demo Has a staircase available and wants to use it as cardio/strength equipment. https://wakeout-assets.b-cdn.net/demos/stairs.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/standing-boxing-workout-home https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/standing_boxing__deep_dodge.jpg Standing Boxing — Desk Exercises Demo Wants to throw real punches standing — energy boost + confidence + stress release combo. https://wakeout-assets.b-cdn.net/demos/standingBoxing.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/standing-cushion-exercises-creative https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/standingCushion__back_squat.jpg Standing With A Cushion — Desk Exercises Demo Has a cushion in reach and wants creative standing resistance work. https://wakeout-assets.b-cdn.net/demos/standingCushion.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/standing-desk-exercises-prevent-stiffness https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/standing_desk__body_twist.jpg Standing Desk — Desk Exercises Demo Standing at a standing desk too long, getting stiff and needs movement to stay sharp. https://wakeout-assets.b-cdn.net/demos/standingDesk.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/intense-stress-release-exercises-before-bed https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/stress_unwind__overhead_sledgehammer.jpg Stress Unwind — Desk Exercises Demo Stress has built up to the point that gentle stretching won't cut it — needs to physically purge. https://wakeout-assets.b-cdn.net/demos/stress_unwind.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/study-break-exercises-for-focus https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/study_helper__back_of_the_head_rub.jpg Study Helper — Desk Exercises Demo In a study session, brain is fading, needs a break that supports cognition. https://wakeout-assets.b-cdn.net/demos/studyHelper.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/gentle-morning-exercises-bedside https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/sunrise_in_nyc__day_start_toe_touches.jpg Sunrise In NYC — Desk Exercises Demo Just got out of bed, standing in the bedroom, wants gentle natural energy without a routine. https://wakeout-assets.b-cdn.net/demos/sunrise_in_nyc.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/shake-out-tension-exercises-restless-energy https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/tension_release_shake_down__shoulder_raise_and_drop.jpg Tension Release Shake Down — Desk Exercises Demo Restless night-time energy, can't name what's wrong, needs to shake it out before bed. https://wakeout-assets.b-cdn.net/demos/tension_release_shake_down.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/study-break-strength-exercises-with-textbooks https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/textbook__circles.jpg Textbook — Desk Exercises Demo Studying with heavy textbooks within reach — turn them into weights for a study break. https://wakeout-assets.b-cdn.net/demos/textbook.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/tv-break-exercises-between-episodes https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/tv_break__knee_touches.jpg TV Break — Desk Exercises Demo Watching TV, needs to stand up between episodes to break the couch trap. https://wakeout-assets.b-cdn.net/demos/tv_break.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/walking-exercises-rhythm-outdoor https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/happy_walk__360_steps.jpg Walking — Desk Exercises Demo On a walk, wants to add rhythm and movement variety to make it more engaging. https://wakeout-assets.b-cdn.net/demos/walking.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/seated-exercises-with-water-bottle-weights https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/water_bottles__aircraft_marshalling.jpg Water Bottles — Desk Exercises Demo At desk with a full water bottle nearby — turn it into seated dumbbells. https://wakeout-assets.b-cdn.net/demos/waterBottles.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/morning-water-bottle-strength-workout https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/withABottle__3_point_extensions.jpg With A Bottle — Desk Exercises Demo Standing at home in the morning with a water bottle, wants a full strength + cardio session. https://wakeout-assets.b-cdn.net/demos/withABottle.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/picnic-couples-outdoor-exercises https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/with_a_partner__3-level_fives.jpg Picnic With A Partner — Desk Exercises Demo On an outdoor picnic with a partner, wants playful active movement together. https://wakeout-assets.b-cdn.net/demos/withAPartner.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/beginner-wfh-exercises-gentle https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/work_from_home_basics__wide_squat.jpg Work From Home Basics — Desk Exercises Demo Beginner who hasn't moved much, wants gentle confidence-building activity. https://wakeout-assets.b-cdn.net/demos/work_from_home_basics.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/desk-exercises-while-sitting https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/work_sitting__L-sit_arm_raises.jpg Desk - Sitting — Desk Exercises Demo Generic seated desk movement — when no specific complaint surfaces but user wants to combat sitting. https://wakeout-assets.b-cdn.net/demos/work_sitting.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/desk-exercises-while-standing https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/work_standing__backward_leg_raises.jpg Desk - Standing — Desk Exercises Demo Generic standing desk movement — broad pack for energy and focus while standing at a desk. https://wakeout-assets.b-cdn.net/demos/work_standing.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/office-yoga-for-workplace https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/work_yoga__ambition.jpg Office Yoga — Desk Exercises Demo At the office, wants yoga principles adapted to office clothes and space. https://wakeout-assets.b-cdn.net/demos/work_yoga.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout https://wakeout.app/exercises/exercises-between-zoom-meetings https://s3.amazonaws.com/wakeout.assets.production/workout/images/standard/0/zoom_meeting_fatigue__shoulder_back_rolls.jpg Zoom Meeting Fatigue — Desk Exercises Demo BETWEEN back-to-back Zoom calls, can't stand up and can't be off-camera obviously. https://wakeout-assets.b-cdn.net/demos/zoom_meeting_fatigue.mp4 30 yes no no 2026-04-17T00:00:00+00:00 Wakeout