🎧  5 to 10-minute episodes that teach you how to increase your energy to get more done

Today we’re starting something new, a podcast designed for people like you who love to find ways to get more done while staying active and healthy.

We’re keeping episodes short and sweet, between 5 - 10 minutes, so you can listen while preparing your morning coffee.

Each episode will cover a single topic to make it easy to internalize. We’ll cover topics such as healthy work, stress & burnout, productivity, self-improvement, physical activity, and personal well-being.

The first 5 episodes are now live. We’ll be uploading about 2 per week to start. Subscribe to get each one as soon as they come out.

Available now Spotify, Apple Podcasts, and RSS: